Race Timeline
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The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:09 | 3.11 mi | 31:30 | 10:09 | - | |
10K | 1:04:06 | 10:19 | 3.10 mi | 32:36 | 10:30 | +0:21 | |
15K | 1:37:26 | 10:28 | 3.11 mi | 33:20 | 10:44 | +0:14 | |
20K | 2:09:33 | 10:26 | 3.11 mi | 32:07 | 10:21 | -0:23 | |
Half(13.10 mi) | 2:16:45 | 10:27 | 0.67 mi | 7:12 | 10:44 | +0:23 | |
25K | 2:43:56 | 10:34 | 2.43 mi | 27:11 | 11:10 | +0:26 | |
30K | 3:19:57 | 10:44 | 3.11 mi | 36:01 | 11:36 | +0:26 | |
35K | 3:59:10 | 11:00 | 3.11 mi | 39:13 | 12:38 | +1:02 | |
40K | 4:35:56 | 11:07 | 3.10 mi | 36:46 | 11:51 | -0:47 | |
Finish(26.22 mi) | 4:50:13 | 11:05 | 1.37 mi | 14:17 | 10:29 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:05 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
1:03:37
22% of race
Time at Steady Pace
1:27:25
30% of race
Time at Slower Pace
2:19:11
48% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40176 | 26633 | 26633 | 39395 | 26130 | 26130 |
| 10K | 3.10 mi | 40643-467 | 26837-204 | 26837-204 | 41211 | 27044 | 27044 |
| 15K | 3.11 mi | 40067+576 | 26538+299 | 26538+299 | 39395 | 26130 | 26130 |
| 20K | 3.11 mi | 38924+1143 | 25896+642 | 25896+642 | 36528 | 24448 | 24448 |
| Half(13.10 mi) | 0.67 mi | 38767+157 | 25782+114 | 25782+114 | 36780 | 24373 | 24373 |
| 25K | 2.43 mi | 38497+270 | 25541+241 | 25541+241 | 38015 | 24717 | 24717 |
| 30K | 3.11 mi | 38009+488 | 25092+449 | 25092+449 | 36555 | 23529 | 23529 |
| 35K | 3.11 mi | 38170-161 | 24953+139 | 24953+139 | 38647 | 23921 | 23921 |
| 40K | 3.10 mi | 37617+553 | 24478+475 | 24478+475 | 34272 | 21219 | 21219 |
| Finish(26.22 mi) | 1.37 mi | 37028+589 | 24107+371 | 24107+371 | 26989 | 17378 | 17378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39395
Males
26130
M18-39
26130
5K→10K
3.1 - 6.2 mi
Overall
41211
Males
27044
M18-39
27044
10K→15K
6.2 - 9.3 mi
Overall
39395
Males
26130
M18-39
26130
15K→20K
9.3 - 12.4 mi
Overall
36528
Males
24448
M18-39
24448
20K→Half
12.4 - 13.1 mi
Overall
36780
Males
24373
M18-39
24373
Half→25K
13.1 - 15.5 mi
Overall
38015
Males
24717
M18-39
24717
25K→30K
15.5 - 18.6 mi
Overall
36555
Males
23529
M18-39
23529
30K→35K
18.6 - 21.8 mi
Overall
38647
Males
23921
M18-39
23921
35K→40K
21.8 - 24.9 mi
Overall
34272
Males
21219
M18-39
21219
40K→Finish
24.9 - 26.2 mi
Overall
26989
Males
17378
M18-39
17378
Passing Analysis
No position changes recorded for this athlete.
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