Louise Frost

Bib: 66571 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:22/mi

32:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:24/mi

1:04:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:37/mi

1:37:23

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:41/mi

2:10:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:59/mi

2:17:54

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:06/mi

2:44:56

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:42/mi

3:21:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:06/mi

4:01:57

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:26/mi

4:40:33

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:51/mi

4:55:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:17:5410:32 /mi⚡ faster

2nd Half

2:37:2612:00 /mi+14.2%

Positive split — 14.2% slower in the second half

AI Race Performance Report

Louise's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:10	10:22	3.11 mi	32:10	10:22	-
10K	1:04:27	10:23	3.10 mi	32:17	10:24	+0:02
15K	1:37:23	10:27	3.11 mi	32:56	10:37	+0:13
20K	2:10:32	10:31	3.11 mi	33:09	10:41	+0:04
Half(13.10 mi)	2:17:54	10:32	0.67 mi	7:22	10:59	+0:18
25K	2:44:56	10:38	2.43 mi	27:02	11:06	+0:07
30K	3:21:17	10:48	3.11 mi	36:21	11:42	+0:36
35K	4:01:57	11:08	3.11 mi	40:40	13:06	+1:24
40K	4:40:33	11:18	3.10 mi	38:36	12:26	-0:40
Finish(26.22 mi)	4:55:20	11:17	1.37 mi	14:47	10:51	-1:35

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

11:16 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:27

22% of race

Time at Steady Pace

1:55:16

39% of race

Time at Slower Pace

1:55:37

39% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	42411	14732	14732	38259	12616	12616
10K	3.10 mi	41234+1177	14073+659	14073+659	40243	13580	13580
15K	3.11 mi	40023+1211	13454+619	13454+619	38259	12616	12616
20K	3.11 mi	39641+382	13364+90	13364+90	39239	13424	13424
Half(13.10 mi)	0.67 mi	39548+93	13344+20	13344+20	38884	13439	13439
25K	2.43 mi	39058+490	13190+154	13190+154	37627	13042	13042
30K	3.11 mi	38619+439	13169+21	13169+21	37207	13325	13325
35K	3.11 mi	39124-505	13661-492	13661-492	41317	16021	16021
40K	3.10 mi	39071+53	13831-170	13831-170	38459	15023	15023
Finish(26.22 mi)	1.37 mi	38646+425	13693+138	13693+138	30217	11104	11104

11104

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing