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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:25 | 3.11 mi | 32:20 | 10:25 | - | |
10K | 1:05:10 | 10:30 | 3.10 mi | 32:50 | 10:35 | +0:10 | |
15K | 1:39:57 | 10:44 | 3.11 mi | 34:47 | 11:12 | +0:37 | |
20K | 2:13:03 | 10:43 | 3.11 mi | 33:06 | 10:40 | -0:32 | |
Half(13.10 mi) | 2:20:22 | 10:43 | 0.67 mi | 7:19 | 10:55 | +0:15 | |
25K | 2:47:29 | 10:47 | 2.43 mi | 27:07 | 11:08 | +0:13 | |
30K | 3:27:15 | 11:08 | 3.11 mi | 39:46 | 12:48 | +1:40 | |
35K | 4:15:03 | 11:44 | 3.11 mi | 47:48 | 15:24 | +2:36 | |
40K | 5:00:01 | 12:05 | 3.10 mi | 44:58 | 14:29 | -0:55 | |
Finish(26.22 mi) | 5:16:13 | 12:05 | 1.37 mi | 16:12 | 11:53 | -2:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
12:04 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:41
58% of race
Time at Slower Pace
2:12:32
42% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42933 | 27836 | 27836 | 43179 | 27853 | 27853 |
| 10K | 3.10 mi | 42240+693 | 27554+282 | 27554+282 | 41904 | 27364 | 27364 |
| 15K | 3.11 mi | 42511-271 | 27648-94 | 27648-94 | 43179 | 27853 | 27853 |
| 20K | 3.11 mi | 41464+1047 | 27091+557 | 27091+557 | 39105 | 25699 | 25699 |
| Half(13.10 mi) | 0.67 mi | 41242+222 | 26960+131 | 26960+131 | 38250 | 25106 | 25106 |
| 25K | 2.43 mi | 40431+811 | 26441+519 | 26441+519 | 37858 | 24649 | 24649 |
| 30K | 3.11 mi | 41022-591 | 26532-91 | 26532-91 | 43392 | 26808 | 26808 |
| 35K | 3.11 mi | 43473-2451 | 27438-906 | 27438-906 | 51961 | 30205 | 30205 |
| 40K | 3.10 mi | 44526-1053 | 27762-324 | 27762-324 | 50521 | 29431 | 29431 |
| Finish(26.22 mi) | 1.37 mi | 44228+298 | 27573+189 | 27573+189 | 38798 | 23674 | 23674 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43179
Males
27853
M45-49
27853
5K→10K
3.1 - 6.2 mi
Overall
41904
Males
27364
M45-49
27364
10K→15K
6.2 - 9.3 mi
Overall
43179
Males
27853
M45-49
27853
15K→20K
9.3 - 12.4 mi
Overall
39105
Males
25699
M45-49
25699
20K→Half
12.4 - 13.1 mi
Overall
38250
Males
25106
M45-49
25106
Half→25K
13.1 - 15.5 mi
Overall
37858
Males
24649
M45-49
24649
25K→30K
15.5 - 18.6 mi
Overall
43392
Males
26808
M45-49
26808
30K→35K
18.6 - 21.8 mi
Overall
51961
Males
30205
M45-49
30205
35K→40K
21.8 - 24.9 mi
Overall
50521
Males
29431
M45-49
29431
40K→Finish
24.9 - 26.2 mi
Overall
38798
Males
23674
M45-49
23674
Passing Analysis
No position changes recorded for this athlete.
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