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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:37 | 7:17 | 3.11 mi | 22:37 | 7:17 | - | |
10K | 44:35 | 7:11 | 3.10 mi | 21:58 | 7:05 | -0:12 | |
15K | 1:06:50 | 7:11 | 3.11 mi | 22:15 | 7:10 | +0:05 | |
20K | 1:28:17 | 7:07 | 3.11 mi | 21:27 | 6:55 | -0:15 | |
Half(13.10 mi) | 1:33:05 | 7:07 | 0.67 mi | 4:48 | 7:10 | +0:15 | |
25K | 1:50:07 | 7:06 | 2.43 mi | 17:02 | 7:00 | -0:10 | |
30K | 2:12:00 | 7:05 | 3.11 mi | 21:53 | 7:03 | +0:03 | |
35K | 2:34:12 | 7:06 | 3.11 mi | 22:12 | 7:09 | +0:06 | |
40K | 2:57:31 | 7:09 | 3.10 mi | 23:19 | 7:31 | +0:22 | |
Finish(26.22 mi) | 3:07:30 | 7:10 | 1.37 mi | 9:59 | 7:20 | -0:11 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:09 /mi
Slowest Pace
7:31 /mi
Segments
Time at Faster Pace
2:11:35
70% of race
Time at Steady Pace
55:55
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7364 | 6286 | 6286 | 5477 | 4917 | 4917 |
| 10K | 3.10 mi | 6509+855 | 5674+612 | 5674+612 | 5845 | 5194 | 5194 |
| 15K | 3.11 mi | 6154+355 | 5413+261 | 5413+261 | 5477 | 4917 | 4917 |
| 20K | 3.11 mi | 5798+356 | 5158+255 | 5158+255 | 4915 | 4461 | 4461 |
| Half(13.10 mi) | 0.67 mi | 5750+48 | 5122+36 | 5122+36 | 5105 | 4611 | 4611 |
| 25K | 2.43 mi | 5535+215 | 4946+176 | 4946+176 | 4706 | 4266 | 4266 |
| 30K | 3.11 mi | 5166+369 | 4634+312 | 4634+312 | 3952 | 3615 | 3615 |
| 35K | 3.11 mi | 4747+419 | 4259+375 | 4259+375 | 3681 | 3329 | 3329 |
| 40K | 3.10 mi | 4548+199 | 4060+199 | 4060+199 | 4566 | 3878 | 3878 |
| Finish(26.22 mi) | 1.37 mi | 4429+119 | 3944+116 | 3944+116 | 4062 | 3451 | 3451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5477
Males
4917
M18-39
4917
5K→10K
3.1 - 6.2 mi
Overall
5845
Males
5194
M18-39
5194
10K→15K
6.2 - 9.3 mi
Overall
5477
Males
4917
M18-39
4917
15K→20K
9.3 - 12.4 mi
Overall
4915
Males
4461
M18-39
4461
20K→Half
12.4 - 13.1 mi
Overall
5105
Males
4611
M18-39
4611
Half→25K
13.1 - 15.5 mi
Overall
4706
Males
4266
M18-39
4266
25K→30K
15.5 - 18.6 mi
Overall
3952
Males
3615
M18-39
3615
30K→35K
18.6 - 21.8 mi
Overall
3681
Males
3329
M18-39
3329
35K→40K
21.8 - 24.9 mi
Overall
4566
Males
3878
M18-39
3878
40K→Finish
24.9 - 26.2 mi
Overall
4062
Males
3451
M18-39
3451
Passing Analysis
No position changes recorded for this athlete.
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