Chris Howard

Bib: 66551 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:26/mi

29:18

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:53/mi

59:59

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:22/mi

1:32:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:15/mi

2:03:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:55/mi

2:11:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:46/mi

2:37:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:23/mi

3:19:02

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:44/mi

3:58:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:50/mi

4:35:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:50/mi

4:51:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:1710:02 /mi⚡ faster

2nd Half

2:40:0912:13 /mi+22.0%

Positive split — 22.0% slower in the second half

AI Race Performance Report

Chris's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:18	9:26	3.11 mi	29:18	9:26	-
10K	59:59	9:40	3.10 mi	30:41	9:53	+0:27
15K	1:32:09	9:54	3.11 mi	32:10	10:22	+0:29
20K	2:03:58	9:59	3.11 mi	31:49	10:15	-0:07
Half(13.10 mi)	2:11:17	10:02	0.67 mi	7:19	10:55	+0:40
25K	2:37:30	10:09	2.43 mi	26:13	10:46	-0:09
30K	3:19:02	10:41	3.11 mi	41:32	13:23	+2:37
35K	3:58:33	10:59	3.11 mi	39:31	12:44	-0:39
40K	4:35:18	11:05	3.10 mi	36:45	11:50	-0:54
Finish(26.22 mi)	4:51:26	11:08	1.37 mi	16:08	11:50	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

11:07 /mi

Slowest Pace

13:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:48

31% of race

Time at Steady Pace

1:05:42

23% of race

Time at Slower Pace

2:13:56

46% of race

Average Pace: 11:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	32526	22661	22661	36015	24449	24449
10K	3.10 mi	33941-1415	23454-793	23454-793	35283	24136	24136
15K	3.11 mi	34612-671	23801-347	23801-347	36015	24449	24449
20K	3.11 mi	34801-189	23813-12	23813-12	35692	24023	24023
Half(13.10 mi)	0.67 mi	34940-139	23866-53	23866-53	38209	25065	25065
25K	2.43 mi	34821+119	23701+165	23701+165	35302	23392	23392
30K	3.11 mi	37626-2805	24903-1202	24903-1202	46213	28085	28085
35K	3.11 mi	37955-329	24850+53	24850+53	39232	24203	24203
40K	3.10 mi	37415+540	24373+477	24373+477	34252	21199	21199
Finish(26.22 mi)	1.37 mi	37440-25	24324+49	24324+49	38413	23452	23452

23452

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing