Adam Flaszewski

Bib: 6654 M PL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 12%

Gender (Male)

#0 / 33594

Top 18%

Masters (Masters Men)

#0 / 16876

Top 15%

Division (M40-44)

#0 / 4826

Top 21%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:16/mi

22:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:12/mi

44:54

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:25/mi

1:07:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:21/mi

1:30:45

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:44/mi

1:35:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:39/mi

1:54:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:57/mi

2:19:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:03/mi

2:44:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:08/mi

3:09:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:55/mi

3:20:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:35:567:20 /mi⚡ faster

2nd Half

1:44:197:58 /mi+8.7%

Positive split — 8.7% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:34	7:16	3.11 mi	22:34	7:16	-
10K	44:54	7:14	3.10 mi	22:20	7:12	-0:04
15K	1:07:56	7:18	3.11 mi	23:02	7:25	+0:13
20K	1:30:45	7:19	3.11 mi	22:49	7:21	-0:04
Half(13.10 mi)	1:35:56	7:20	0.67 mi	5:11	7:44	+0:23
25K	1:54:34	7:23	2.43 mi	18:38	7:39	-0:05
30K	2:19:14	7:29	3.11 mi	24:40	7:57	+0:18
35K	2:44:12	7:34	3.11 mi	24:58	8:03	+0:06
40K	3:09:28	7:38	3.10 mi	25:16	8:08	+0:05
Finish(26.22 mi)	3:20:15	7:39	1.37 mi	10:47	7:55	-0:13

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

7:39 /mi

Slowest Pace

8:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:21

63% of race

Time at Steady Pace

1:14:54

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	7283	6228	6228	6700	5800	5800
10K	3.10 mi	6812+471	5896+332	5896+332	6459	5642	5642
15K	3.11 mi	6751+61	5846+50	5846+50	6700	5800	5800
20K	3.11 mi	6834-83	5898-52	5898-52	7262	6185	6185
Half(13.10 mi)	0.67 mi	6890-56	5944-46	5944-46	8463	7007	7007
25K	2.43 mi	7053-163	6036-92	6036-92	8410	6921	6921
30K	3.11 mi	7250-197	6148-112	6148-112	8641	6965	6965
35K	3.11 mi	7202+48	6054+94	6054+94	7781	6194	6194
40K	3.10 mi	7166+36	5966+88	5966+88	7773	5991	5991
Finish(26.22 mi)	1.37 mi	7105+61	5900+66	5900+66	6971	5400	5400

5400

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing