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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:09:22 | 11:10 | 3.10 mi | 34:56 | 11:15 | +0:10 | |
15K | 1:46:08 | 11:24 | 3.11 mi | 36:46 | 11:51 | +0:36 | |
20K | 2:21:43 | 11:25 | 3.11 mi | 35:35 | 11:28 | -0:23 | |
Half(13.10 mi) | 2:29:38 | 11:26 | 0.67 mi | 7:55 | 11:48 | +0:20 | |
25K | 2:57:39 | 11:27 | 2.43 mi | 28:01 | 11:31 | -0:17 | |
30K | 3:34:05 | 11:30 | 3.11 mi | 36:26 | 11:44 | +0:13 | |
35K | 4:13:13 | 11:39 | 3.11 mi | 39:08 | 12:36 | +0:52 | |
40K | 4:53:28 | 11:49 | 3.10 mi | 40:15 | 12:58 | +0:22 | |
Finish(26.22 mi) | 5:09:12 | 11:49 | 1.37 mi | 15:44 | 11:33 | -1:25 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
11:48 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
3:49:49
74% of race
Time at Steady Pace
1:19:23
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49049 | 18681 | 18681 | 47578 | 17874 | 17874 |
| 10K | 3.10 mi | 48116+933 | 18091+590 | 18091+590 | 47426 | 17679 | 17679 |
| 15K | 3.11 mi | 47810+306 | 17944+147 | 17944+147 | 47578 | 17874 | 17874 |
| 20K | 3.11 mi | 46906+904 | 17495+449 | 17495+449 | 44829 | 16513 | 16513 |
| Half(13.10 mi) | 0.67 mi | 46734+172 | 17408+87 | 17408+87 | 44638 | 16672 | 16672 |
| 25K | 2.43 mi | 45403+1331 | 16721+687 | 16721+687 | 40296 | 14433 | 14433 |
| 30K | 3.11 mi | 43753+1650 | 15920+801 | 15920+801 | 37398 | 13427 | 13427 |
| 35K | 3.11 mi | 42867+886 | 15667+253 | 15667+253 | 38508 | 14608 | 14608 |
| 40K | 3.10 mi | 42802+65 | 15791-124 | 15791-124 | 42085 | 16707 | 16707 |
| Finish(26.22 mi) | 1.37 mi | 42456+346 | 15657+134 | 15657+134 | 36174 | 13867 | 13867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47578
Females
17874
F18-39
17874
5K→10K
3.1 - 6.2 mi
Overall
47426
Females
17679
F18-39
17679
10K→15K
6.2 - 9.3 mi
Overall
47578
Females
17874
F18-39
17874
15K→20K
9.3 - 12.4 mi
Overall
44829
Females
16513
F18-39
16513
20K→Half
12.4 - 13.1 mi
Overall
44638
Females
16672
F18-39
16672
Half→25K
13.1 - 15.5 mi
Overall
40296
Females
14433
F18-39
14433
25K→30K
15.5 - 18.6 mi
Overall
37398
Females
13427
F18-39
13427
30K→35K
18.6 - 21.8 mi
Overall
38508
Females
14608
F18-39
14608
35K→40K
21.8 - 24.9 mi
Overall
42085
Females
16707
F18-39
16707
40K→Finish
24.9 - 26.2 mi
Overall
36174
Females
13867
F18-39
13867
Passing Analysis
No position changes recorded for this athlete.
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