Matthew Fretwell

Bib: 66499 M GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Male)
#0 / 33594
Masters (Masters Men)
#0 / 16876
Division (M40-44)
#0 / 4826
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:07/mi
34:31
49125
10K· 6.21 mi
13:35/mi
1:16:42
5081
15K· 9.32 mi
11:42/mi
1:53:03
4451
20K· 12.43 mi
12:19/mi
2:31:17
6740
Half· 13.10 mi
13:12/mi
2:40:08
27
25K· 15.53 mi
13:43/mi
3:13:31
5063
30K· 18.64 mi
13:34/mi
3:55:38
6946
35K· 21.75 mi
15:45/mi
4:44:33
8788
40K· 24.85 mi
14:42/mi
5:30:12
5875
Finish· 26.22 mi
13:11/mi
5:48:10
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:40:0812:14 /mi⚡ faster
2nd Half
3:08:0214:20 /mi+17.4%
Positive split — 17.4% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3111:073.11 mi34:31
11:07
-
10K
1:16:4212:213.10 mi42:11
13:35
+2:28
15K
1:53:0312:083.11 mi36:21
11:42
-1:53
20K
2:31:1712:113.11 mi38:14
12:19
+0:37
Half(13.10 mi)
2:40:0812:140.67 mi8:51
13:12
+0:53
25K
3:13:3112:282.43 mi33:23
13:43
+0:31
30K
3:55:3812:393.11 mi42:07
13:34
-0:09
35K
4:44:3313:063.11 mi48:55
15:45
+2:11
40K
5:30:1213:183.10 mi45:39
14:42
-1:03
Finish(26.22 mi)
5:48:1013:181.37 mi17:58
13:11
-1:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:07 /mi

Average Pace

13:17 /mi

Slowest Pace

15:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:49:06

31% of race

Time at Steady Pace

2:24:30

42% of race

Time at Slower Pace

1:34:34

27% of race

Average Pace: 13:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi492313038530385466942930029300
10K3.10 mi54270-503932100-171532100-1715566373275032750
15K3.11 mi52035+223531318+78231318+782466942930029300
20K3.11 mi51229+80630978+34030978+340491653002530025
Half(13.10 mi)0.67 mi51188+4130942+3630942+36510043044230442
25K2.43 mi50947+24130794+14830794+148501783007330073
30K3.11 mi50265+68230458+33630458+336471072850128501
35K3.11 mi50868-60330544-8630544-86531033071430714
40K3.10 mi51046-17830528+1630528+16514342985629856
Finish(26.22 mi)1.37 mi50864+18230419+10930419+109474122797327973

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
131 ft55 ft
49ft125ft
117 ft

Overall

46694

Males

29300

M40-44

29300

5K→10K

3.1 - 6.2 mi

Top 95%
55 ft24 ft
50ft81ft
45 ft

Overall

56637

Males

32750

M40-44

32750

10K→15K

6.2 - 9.3 mi

Top 78%
24 ft18 ft
44ft51ft
17 ft

Overall

46694

Males

29300

M40-44

29300

15K→20K

9.3 - 12.4 mi

Top 82%
18 ft45 ft
67ft40ft
38 ft

Overall

49165

Males

30025

M40-44

30025

20K→Half

12.4 - 13.1 mi

Top 85%
45 ft26 ft
8ft27ft
20 ft

Overall

51004

Males

30442

M40-44

30442

Half→25K

13.1 - 15.5 mi

Top 84%
25 ft12 ft
50ft63ft
20 ft

Overall

50178

Males

30073

M40-44

30073

25K→30K

15.5 - 18.6 mi

Top 79%
12 ft35 ft
69ft46ft
28 ft

Overall

47107

Males

28501

M40-44

28501

30K→35K

18.6 - 21.8 mi

Top 89%
35 ft34 ft
87ft88ft
23 ft

Overall

53103

Males

30714

M40-44

30714

35K→40K

21.8 - 24.9 mi

Top 86%
34 ft17 ft
58ft75ft
31 ft

Overall

51434

Males

29856

M40-44

29856

40K→Finish

24.9 - 26.2 mi

Top 79%
17 ft13 ft
14ft18ft
13 ft

Overall

47412

Males

27973

M40-44

27973

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#49231
5K10K
510061-5039
#49231 #54270
10K15K
112246+2235
#54270 #52035
15K20K
103909+806
#52035 #51229
20KHalf
99140+41
#51229 #51188
Half25K
263504+241
#51188 #50947
25K30K
158840+682
#50947 #50265
30K35K
798195-603
#50265 #50868
35K40K
384206-178
#50868 #51046
40KFinish
56238+182
#51046 #50864
TOTALS
69725339-1633
#49231 #50864

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing