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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:16 | 13:17 | 3.11 mi | 41:16 | 13:17 | - | |
10K | 1:21:21 | 13:06 | 3.10 mi | 40:05 | 12:55 | -0:22 | |
15K | 2:04:36 | 13:23 | 3.11 mi | 43:15 | 13:56 | +1:01 | |
20K | 2:48:22 | 13:33 | 3.11 mi | 43:46 | 14:06 | +0:10 | |
Half(13.10 mi) | 2:58:00 | 13:36 | 0.67 mi | 9:38 | 14:22 | +0:16 | |
25K | 3:35:43 | 13:54 | 2.43 mi | 37:43 | 15:30 | +1:08 | |
30K | 4:25:28 | 14:15 | 3.11 mi | 49:45 | 16:01 | +0:31 | |
35K | 5:16:01 | 14:32 | 3.11 mi | 50:33 | 16:17 | +0:16 | |
40K | 6:02:16 | 14:35 | 3.10 mi | 46:15 | 14:54 | -1:23 | |
Finish(26.22 mi) | 6:25:03 | 14:42 | 1.37 mi | 22:47 | 16:43 | +1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:55 /mi
Average Pace
14:42 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
2:48:22
44% of race
Time at Steady Pace
1:33:36
24% of race
Time at Slower Pace
2:03:05
32% of race
Average Pace: 14:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57687 | 33087 | 33087 | 55538 | 32389 | 32389 |
| 10K | 3.10 mi | 56527+1160 | 32759+328 | 32759+328 | 55076 | 32291 | 32291 |
| 15K | 3.11 mi | 56184+343 | 32642+117 | 32642+117 | 55538 | 32389 | 32389 |
| 20K | 3.11 mi | 55866+318 | 32522+120 | 32522+120 | 54971 | 32080 | 32080 |
| Half(13.10 mi) | 0.67 mi | 55817+49 | 32499+23 | 32499+23 | 54585 | 31756 | 31756 |
| 25K | 2.43 mi | 55763+54 | 32455+44 | 32455+44 | 55068 | 31979 | 31979 |
| 30K | 3.11 mi | 55782-19 | 32426+29 | 32426+29 | 55375 | 31965 | 31965 |
| 35K | 3.11 mi | 55720+62 | 32347+79 | 32347+79 | 54593 | 31409 | 31409 |
| 40K | 3.10 mi | 55451+269 | 32202+145 | 32202+145 | 52172 | 30205 | 30205 |
| Finish(26.22 mi) | 1.37 mi | 55634-183 | 32248-46 | 32248-46 | 57382 | 32534 | 32534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55538
Males
32389
M18-39
32389
5K→10K
3.1 - 6.2 mi
Overall
55076
Males
32291
M18-39
32291
10K→15K
6.2 - 9.3 mi
Overall
55538
Males
32389
M18-39
32389
15K→20K
9.3 - 12.4 mi
Overall
54971
Males
32080
M18-39
32080
20K→Half
12.4 - 13.1 mi
Overall
54585
Males
31756
M18-39
31756
Half→25K
13.1 - 15.5 mi
Overall
55068
Males
31979
M18-39
31979
25K→30K
15.5 - 18.6 mi
Overall
55375
Males
31965
M18-39
31965
30K→35K
18.6 - 21.8 mi
Overall
54593
Males
31409
M18-39
31409
35K→40K
21.8 - 24.9 mi
Overall
52172
Males
30205
M18-39
30205
40K→Finish
24.9 - 26.2 mi
Overall
57382
Males
32534
M18-39
32534
Passing Analysis
No position changes recorded for this athlete.
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