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The Course
Half Splits
Nate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:44 | 12:09 | 3.11 mi | 37:44 | 12:09 | - | |
10K | 1:17:23 | 12:28 | 3.10 mi | 39:39 | 12:46 | +0:37 | |
15K | 2:03:19 | 13:14 | 3.11 mi | 45:56 | 14:48 | +2:02 | |
20K | 2:47:26 | 13:29 | 3.11 mi | 44:07 | 14:12 | -0:36 | |
Half(13.10 mi) | 2:57:27 | 13:33 | 0.67 mi | 10:01 | 14:56 | +0:44 | |
25K | 3:33:59 | 13:47 | 2.43 mi | 36:32 | 15:00 | +0:04 | |
30K | 4:31:13 | 14:33 | 3.11 mi | 57:14 | 18:26 | +3:26 | |
35K | 5:26:40 | 15:02 | 3.11 mi | 55:27 | 17:51 | -0:35 | |
40K | 6:20:08 | 15:18 | 3.10 mi | 53:28 | 17:13 | -0:38 | |
Finish(26.22 mi) | 6:40:32 | 15:18 | 1.37 mi | 20:24 | 14:58 | -2:15 |
See the rest of Nate's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
15:17 /mi
Slowest Pace
18:26 /mi
Segments
Time at Faster Pace
1:17:23
19% of race
Time at Steady Pace
2:37:00
39% of race
Time at Slower Pace
2:46:09
41% of race
Average Pace: 15:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54649 | 32236 | 32236 | 57162 | 32889 | 32889 |
| 10K | 3.10 mi | 54653-4 | 32206+30 | 32206+30 | 54670 | 32161 | 32161 |
| 15K | 3.11 mi | 55836-1183 | 32528-322 | 32528-322 | 57162 | 32889 | 32889 |
| 20K | 3.11 mi | 55687+149 | 32469+59 | 32469+59 | 55267 | 32183 | 32183 |
| Half(13.10 mi) | 0.67 mi | 55705-18 | 32469 | 32469 | 55816 | 32194 | 32194 |
| 25K | 2.43 mi | 55453+252 | 32369+100 | 32369+100 | 53985 | 31571 | 31571 |
| 30K | 3.11 mi | 56450-997 | 32628-259 | 32628-259 | 58452 | 33131 | 33131 |
| 35K | 3.11 mi | 56787-337 | 32676-48 | 32676-48 | 57456 | 32642 | 32642 |
| 40K | 3.10 mi | 56975-188 | 32726-50 | 32726-50 | 57410 | 32606 | 32606 |
| Finish(26.22 mi) | 1.37 mi | 56889+86 | 32691+35 | 32691+35 | 54253 | 31179 | 31179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57162
Males
32889
M45-49
32889
5K→10K
3.1 - 6.2 mi
Overall
54670
Males
32161
M45-49
32161
10K→15K
6.2 - 9.3 mi
Overall
57162
Males
32889
M45-49
32889
15K→20K
9.3 - 12.4 mi
Overall
55267
Males
32183
M45-49
32183
20K→Half
12.4 - 13.1 mi
Overall
55816
Males
32194
M45-49
32194
Half→25K
13.1 - 15.5 mi
Overall
53985
Males
31571
M45-49
31571
25K→30K
15.5 - 18.6 mi
Overall
58452
Males
33131
M45-49
33131
30K→35K
18.6 - 21.8 mi
Overall
57456
Males
32642
M45-49
32642
35K→40K
21.8 - 24.9 mi
Overall
57410
Males
32606
M45-49
32606
40K→Finish
24.9 - 26.2 mi
Overall
54253
Males
31179
M45-49
31179
Passing Analysis
No position changes recorded for this athlete.
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