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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:03:12 | 10:11 | 3.10 mi | 32:02 | 10:19 | +0:17 | |
15K | 1:36:21 | 10:21 | 3.11 mi | 33:09 | 10:41 | +0:22 | |
20K | 2:13:22 | 10:44 | 3.11 mi | 37:01 | 11:55 | +1:14 | |
Half(13.10 mi) | 2:20:53 | 10:46 | 0.67 mi | 7:31 | 11:13 | -0:42 | |
25K | 2:50:31 | 10:59 | 2.43 mi | 29:38 | 12:10 | +0:57 | |
30K | 3:30:51 | 11:19 | 3.11 mi | 40:20 | 12:59 | +0:49 | |
35K | 4:08:45 | 11:27 | 3.11 mi | 37:54 | 12:12 | -0:47 | |
40K | 4:49:29 | 11:39 | 3.10 mi | 40:44 | 13:07 | +0:55 | |
Finish(26.22 mi) | 5:07:52 | 11:46 | 1.37 mi | 18:23 | 13:29 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:45 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
1:43:52
34% of race
Time at Steady Pace
1:44:33
34% of race
Time at Slower Pace
1:39:27
32% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38983 | 26053 | 26053 | 38879 | 25889 | 25889 |
| 10K | 3.10 mi | 39126-143 | 26116-63 | 26116-63 | 39473 | 26246 | 26246 |
| 15K | 3.11 mi | 38958+168 | 25993+123 | 25993+123 | 38879 | 25889 | 25889 |
| 20K | 3.11 mi | 41651-2693 | 27177-1184 | 27177-1184 | 47333 | 29308 | 29308 |
| Half(13.10 mi) | 0.67 mi | 41546+105 | 27101+76 | 27101+76 | 40476 | 26112 | 26112 |
| 25K | 2.43 mi | 41960-414 | 27160-59 | 27160-59 | 43781 | 27391 | 27391 |
| 30K | 3.11 mi | 42486-526 | 27202-42 | 27202-42 | 44384 | 27258 | 27258 |
| 35K | 3.11 mi | 41394+1092 | 26461+741 | 26461+741 | 36040 | 22606 | 22606 |
| 40K | 3.10 mi | 41741-347 | 26463-2 | 26463-2 | 43061 | 25802 | 25802 |
| Finish(26.22 mi) | 1.37 mi | 42118-377 | 26593-130 | 26593-130 | 48939 | 28683 | 28683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38879
Males
25889
M45-49
25889
5K→10K
3.1 - 6.2 mi
Overall
39473
Males
26246
M45-49
26246
10K→15K
6.2 - 9.3 mi
Overall
38879
Males
25889
M45-49
25889
15K→20K
9.3 - 12.4 mi
Overall
47333
Males
29308
M45-49
29308
20K→Half
12.4 - 13.1 mi
Overall
40476
Males
26112
M45-49
26112
Half→25K
13.1 - 15.5 mi
Overall
43781
Males
27391
M45-49
27391
25K→30K
15.5 - 18.6 mi
Overall
44384
Males
27258
M45-49
27258
30K→35K
18.6 - 21.8 mi
Overall
36040
Males
22606
M45-49
22606
35K→40K
21.8 - 24.9 mi
Overall
43061
Males
25802
M45-49
25802
40K→Finish
24.9 - 26.2 mi
Overall
48939
Males
28683
M45-49
28683
Passing Analysis
No position changes recorded for this athlete.
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