Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Rose's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:11:58 | 11:35 | 3.10 mi | 36:34 | 11:47 | +0:23 | |
15K | 1:50:35 | 11:52 | 3.11 mi | 38:37 | 12:26 | +0:39 | |
20K | 2:29:29 | 12:02 | 3.11 mi | 38:54 | 12:32 | +0:06 | |
Half(13.10 mi) | 2:37:11 | 12:01 | 0.67 mi | 7:42 | 11:29 | -1:03 | |
25K | 3:06:59 | 12:03 | 2.43 mi | 29:48 | 12:15 | +0:46 | |
30K | 3:47:27 | 12:13 | 3.11 mi | 40:28 | 13:02 | +0:47 | |
35K | 4:27:02 | 12:17 | 3.11 mi | 39:35 | 12:45 | -0:17 | |
40K | 5:08:52 | 12:26 | 3.10 mi | 41:50 | 13:28 | +0:43 | |
Finish(26.22 mi) | 5:27:09 | 12:30 | 1.37 mi | 18:17 | 13:25 | -0:03 |
See the rest of Rose's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:29 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
3:06:59
57% of race
Time at Steady Pace
1:38:20
30% of race
Time at Slower Pace
41:50
13% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51118 | 19965 | 19965 | 50516 | 19736 | 19736 |
| 10K | 3.10 mi | 50865+253 | 19804+161 | 19804+161 | 50787 | 19817 | 19817 |
| 15K | 3.11 mi | 50702+163 | 19767+37 | 19767+37 | 50516 | 19736 | 19736 |
| 20K | 3.11 mi | 50504+198 | 19710+57 | 19710+57 | 50086 | 19665 | 19665 |
| Half(13.10 mi) | 0.67 mi | 50067+437 | 19461+249 | 19461+249 | 42592 | 15523 | 15523 |
| 25K | 2.43 mi | 48936+1131 | 18814+647 | 18814+647 | 44125 | 16542 | 16542 |
| 30K | 3.11 mi | 48110+826 | 18438+376 | 18438+376 | 44599 | 17177 | 17177 |
| 35K | 3.11 mi | 46822+1288 | 17837+601 | 17837+601 | 39365 | 15048 | 15048 |
| 40K | 3.10 mi | 46599+223 | 17842-5 | 17842-5 | 45176 | 18279 | 18279 |
| Finish(26.22 mi) | 1.37 mi | 46671-72 | 17928-86 | 17928-86 | 48621 | 20018 | 20018 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50516
Females
19736
F50-54
19736
5K→10K
3.1 - 6.2 mi
Overall
50787
Females
19817
F50-54
19817
10K→15K
6.2 - 9.3 mi
Overall
50516
Females
19736
F50-54
19736
15K→20K
9.3 - 12.4 mi
Overall
50086
Females
19665
F50-54
19665
20K→Half
12.4 - 13.1 mi
Overall
42592
Females
15523
F50-54
15523
Half→25K
13.1 - 15.5 mi
Overall
44125
Females
16542
F50-54
16542
25K→30K
15.5 - 18.6 mi
Overall
44599
Females
17177
F50-54
17177
30K→35K
18.6 - 21.8 mi
Overall
39365
Females
15048
F50-54
15048
35K→40K
21.8 - 24.9 mi
Overall
45176
Females
18279
F50-54
18279
40K→Finish
24.9 - 26.2 mi
Overall
48621
Females
20018
F50-54
20018
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support