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The Course
Half Splits
Laurence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:12 | 3.11 mi | 28:33 | 9:12 | - | |
10K | 57:57 | 9:20 | 3.10 mi | 29:24 | 9:28 | +0:16 | |
15K | 1:28:47 | 9:32 | 3.11 mi | 30:50 | 9:56 | +0:28 | |
20K | 1:59:11 | 9:36 | 3.11 mi | 30:24 | 9:48 | -0:08 | |
Half(13.10 mi) | 2:05:53 | 9:37 | 0.67 mi | 6:42 | 10:00 | +0:12 | |
25K | 2:30:41 | 9:43 | 2.43 mi | 24:48 | 10:11 | +0:11 | |
30K | 3:04:11 | 9:53 | 3.11 mi | 33:30 | 10:47 | +0:36 | |
35K | 3:38:55 | 10:04 | 3.11 mi | 34:44 | 11:11 | +0:24 | |
40K | 4:13:21 | 10:12 | 3.10 mi | 34:26 | 11:05 | -0:06 | |
Finish(26.22 mi) | 4:28:19 | 10:15 | 1.37 mi | 14:58 | 10:59 | -0:06 |
See the rest of Laurence's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:14 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
1:28:21
33% of race
Time at Steady Pace
1:02:20
23% of race
Time at Slower Pace
1:57:38
44% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29510 | 20813 | 20813 | 32084 | 22362 | 22362 |
| 10K | 3.10 mi | 30273-763 | 21292-479 | 21292-479 | 31028 | 21728 | 21728 |
| 15K | 3.11 mi | 30961-688 | 21715-423 | 21715-423 | 32084 | 22362 | 22362 |
| 20K | 3.11 mi | 31003-42 | 21697+18 | 21697+18 | 31606 | 21898 | 21898 |
| Half(13.10 mi) | 0.67 mi | 30905+98 | 21625+72 | 21625+72 | 30287 | 21044 | 21044 |
| 25K | 2.43 mi | 30755+150 | 21435+190 | 21435+190 | 30742 | 21049 | 21049 |
| 30K | 3.11 mi | 30533+222 | 21130+305 | 21130+305 | 31173 | 20796 | 20796 |
| 35K | 3.11 mi | 30090+443 | 20639+491 | 20639+491 | 29536 | 19239 | 19239 |
| 40K | 3.10 mi | 29701+389 | 20190+449 | 20190+449 | 28544 | 18168 | 18168 |
| Finish(26.22 mi) | 1.37 mi | 29743-42 | 20137+53 | 20137+53 | 31311 | 19664 | 19664 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32084
Males
22362
M18-39
22362
5K→10K
3.1 - 6.2 mi
Overall
31028
Males
21728
M18-39
21728
10K→15K
6.2 - 9.3 mi
Overall
32084
Males
22362
M18-39
22362
15K→20K
9.3 - 12.4 mi
Overall
31606
Males
21898
M18-39
21898
20K→Half
12.4 - 13.1 mi
Overall
30287
Males
21044
M18-39
21044
Half→25K
13.1 - 15.5 mi
Overall
30742
Males
21049
M18-39
21049
25K→30K
15.5 - 18.6 mi
Overall
31173
Males
20796
M18-39
20796
30K→35K
18.6 - 21.8 mi
Overall
29536
Males
19239
M18-39
19239
35K→40K
21.8 - 24.9 mi
Overall
28544
Males
18168
M18-39
18168
40K→Finish
24.9 - 26.2 mi
Overall
31311
Males
19664
M18-39
19664
Passing Analysis
No position changes recorded for this athlete.
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