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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:26 | 3.11 mi | 32:23 | 10:26 | - | |
10K | 1:05:42 | 10:35 | 3.10 mi | 33:19 | 10:44 | +0:18 | |
15K | 1:40:51 | 10:50 | 3.11 mi | 35:09 | 11:19 | +0:35 | |
20K | 2:14:41 | 10:51 | 3.11 mi | 33:50 | 10:54 | -0:25 | |
Half(13.10 mi) | 2:22:27 | 10:53 | 0.67 mi | 7:46 | 11:35 | +0:41 | |
25K | 2:51:41 | 11:04 | 2.43 mi | 29:14 | 12:01 | +0:26 | |
30K | 3:30:26 | 11:18 | 3.11 mi | 38:45 | 12:29 | +0:28 | |
35K | 4:17:48 | 11:52 | 3.11 mi | 47:22 | 15:15 | +2:46 | |
40K | 5:03:40 | 12:14 | 3.10 mi | 45:52 | 14:46 | -0:29 | |
Finish(26.22 mi) | 5:22:38 | 12:19 | 1.37 mi | 18:58 | 13:55 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
12:19 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
1:39:32
31% of race
Time at Steady Pace
1:50:54
34% of race
Time at Slower Pace
1:52:12
35% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43098 | 27914 | 27914 | 44041 | 28223 | 28223 |
| 10K | 3.10 mi | 43050+48 | 27916-2 | 27916-2 | 43286 | 27979 | 27979 |
| 15K | 3.11 mi | 43376-326 | 28017-101 | 28017-101 | 44041 | 28223 | 28223 |
| 20K | 3.11 mi | 42547+829 | 27575+442 | 27575+442 | 40913 | 26549 | 26549 |
| Half(13.10 mi) | 0.67 mi | 42570-23 | 27543+32 | 27543+32 | 43165 | 27272 | 27272 |
| 25K | 2.43 mi | 42550+20 | 27420+123 | 27420+123 | 43022 | 27058 | 27058 |
| 30K | 3.11 mi | 42329+221 | 27135+285 | 27135+285 | 41685 | 26003 | 26003 |
| 35K | 3.11 mi | 44273-1944 | 27807-672 | 27807-672 | 51460 | 29992 | 29992 |
| 40K | 3.10 mi | 45408-1135 | 28159-352 | 28159-352 | 51716 | 29981 | 29981 |
| Finish(26.22 mi) | 1.37 mi | 45697-289 | 28241-82 | 28241-82 | 50870 | 29586 | 29586 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44041
Males
28223
M18-39
28223
5K→10K
3.1 - 6.2 mi
Overall
43286
Males
27979
M18-39
27979
10K→15K
6.2 - 9.3 mi
Overall
44041
Males
28223
M18-39
28223
15K→20K
9.3 - 12.4 mi
Overall
40913
Males
26549
M18-39
26549
20K→Half
12.4 - 13.1 mi
Overall
43165
Males
27272
M18-39
27272
Half→25K
13.1 - 15.5 mi
Overall
43022
Males
27058
M18-39
27058
25K→30K
15.5 - 18.6 mi
Overall
41685
Males
26003
M18-39
26003
30K→35K
18.6 - 21.8 mi
Overall
51460
Males
29992
M18-39
29992
35K→40K
21.8 - 24.9 mi
Overall
51716
Males
29981
M18-39
29981
40K→Finish
24.9 - 26.2 mi
Overall
50870
Males
29586
M18-39
29586
Passing Analysis
No position changes recorded for this athlete.
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