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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:13 | 3.11 mi | 31:42 | 10:13 | - | |
10K | 1:04:54 | 10:27 | 3.10 mi | 33:12 | 10:42 | +0:29 | |
15K | 1:39:03 | 10:38 | 3.11 mi | 34:09 | 11:00 | +0:18 | |
20K | 2:11:50 | 10:37 | 3.11 mi | 32:47 | 10:34 | -0:26 | |
Half(13.10 mi) | 2:19:05 | 10:38 | 0.67 mi | 7:15 | 10:49 | +0:15 | |
25K | 2:45:14 | 10:39 | 2.43 mi | 26:09 | 10:45 | -0:04 | |
30K | 3:19:40 | 10:43 | 3.11 mi | 34:26 | 11:05 | +0:20 | |
35K | 4:00:32 | 11:04 | 3.11 mi | 40:52 | 13:10 | +2:05 | |
40K | 4:40:32 | 11:18 | 3.10 mi | 40:00 | 12:53 | -0:17 | |
Finish(26.22 mi) | 4:56:14 | 11:19 | 1.37 mi | 15:42 | 11:31 | -1:22 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:18 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
31:42
11% of race
Time at Steady Pace
2:47:58
57% of race
Time at Slower Pace
1:36:34
33% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40907 | 13898 | 13898 | 41586 | 14399 | 14399 |
| 10K | 3.10 mi | 41863-956 | 14417-519 | 14417-519 | 42934 | 15055 | 15055 |
| 15K | 3.11 mi | 41651+212 | 14329+88 | 14329+88 | 41586 | 14399 | 14399 |
| 20K | 3.11 mi | 40591+1060 | 13840+489 | 13840+489 | 38294 | 12940 | 12940 |
| Half(13.10 mi) | 0.67 mi | 40375+216 | 13759+81 | 13759+81 | 37527 | 12741 | 12741 |
| 25K | 2.43 mi | 39237+1138 | 13296+463 | 13296+463 | 35127 | 11793 | 11793 |
| 30K | 3.11 mi | 37891+1346 | 12812+484 | 12812+484 | 33241 | 11314 | 11314 |
| 35K | 3.11 mi | 38639-748 | 13405-593 | 13405-593 | 41651 | 16203 | 16203 |
| 40K | 3.10 mi | 39067-428 | 13829-424 | 13829-424 | 41586 | 16462 | 16462 |
| Finish(26.22 mi) | 1.37 mi | 38938+129 | 13840-11 | 13840-11 | 35981 | 13763 | 13763 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41586
Females
14399
F55-59
14399
5K→10K
3.1 - 6.2 mi
Overall
42934
Females
15055
F55-59
15055
10K→15K
6.2 - 9.3 mi
Overall
41586
Females
14399
F55-59
14399
15K→20K
9.3 - 12.4 mi
Overall
38294
Females
12940
F55-59
12940
20K→Half
12.4 - 13.1 mi
Overall
37527
Females
12741
F55-59
12741
Half→25K
13.1 - 15.5 mi
Overall
35127
Females
11793
F55-59
11793
25K→30K
15.5 - 18.6 mi
Overall
33241
Females
11314
F55-59
11314
30K→35K
18.6 - 21.8 mi
Overall
41651
Females
16203
F55-59
16203
35K→40K
21.8 - 24.9 mi
Overall
41586
Females
16462
F55-59
16462
40K→Finish
24.9 - 26.2 mi
Overall
35981
Females
13763
F55-59
13763
Passing Analysis
No position changes recorded for this athlete.
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