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The Course
Half Splits
Kara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:44 | 13:07 | 3.11 mi | 40:44 | 13:07 | - | |
10K | 1:23:48 | 13:30 | 3.10 mi | 43:04 | 13:52 | +0:45 | |
15K | 2:11:18 | 14:06 | 3.11 mi | 47:30 | 15:18 | +1:26 | |
20K | 2:59:13 | 14:26 | 3.11 mi | 47:55 | 15:26 | +0:08 | |
Half(13.10 mi) | 3:09:51 | 14:30 | 0.67 mi | 10:38 | 15:51 | +0:25 | |
25K | 3:49:04 | 14:45 | 2.43 mi | 39:13 | 16:07 | +0:16 | |
30K | 4:41:28 | 15:06 | 3.11 mi | 52:24 | 16:52 | +0:45 | |
35K | 5:36:27 | 15:29 | 3.11 mi | 54:59 | 17:42 | +0:50 | |
40K | 6:26:19 | 15:33 | 3.10 mi | 49:52 | 16:04 | -1:38 | |
Finish(26.22 mi) | 6:46:48 | 15:32 | 1.37 mi | 20:29 | 15:02 | -1:02 |
See the rest of Kara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:07 /mi
Average Pace
15:32 /mi
Slowest Pace
17:42 /mi
Segments
Time at Faster Pace
1:44:17
26% of race
Time at Steady Pace
3:15:08
48% of race
Time at Slower Pace
1:47:23
26% of race
Average Pace: 15:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57388 | 24310 | 24310 | 57859 | 24705 | 24705 |
| 10K | 3.10 mi | 57304+84 | 24256+54 | 24256+54 | 57164 | 24193 | 24193 |
| 15K | 3.11 mi | 57600-296 | 24483-227 | 24483-227 | 57859 | 24705 | 24705 |
| 20K | 3.11 mi | 57583+17 | 24495-12 | 24495-12 | 57362 | 24396 | 24396 |
| Half(13.10 mi) | 0.67 mi | 57587-4 | 24508-13 | 24508-13 | 57265 | 24484 | 24484 |
| 25K | 2.43 mi | 57397+190 | 24376+132 | 24376+132 | 56105 | 23651 | 23651 |
| 30K | 3.11 mi | 57415-18 | 24417-41 | 24417-41 | 56804 | 24204 | 24204 |
| 35K | 3.11 mi | 57518-103 | 24505-88 | 24505-88 | 57257 | 24628 | 24628 |
| 40K | 3.10 mi | 57396+122 | 24452+53 | 24452+53 | 55450 | 23676 | 23676 |
| Finish(26.22 mi) | 1.37 mi | 57285+111 | 24388+64 | 24388+64 | 54421 | 23096 | 23096 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57859
Females
24705
F45-49
24705
5K→10K
3.1 - 6.2 mi
Overall
57164
Females
24193
F45-49
24193
10K→15K
6.2 - 9.3 mi
Overall
57859
Females
24705
F45-49
24705
15K→20K
9.3 - 12.4 mi
Overall
57362
Females
24396
F45-49
24396
20K→Half
12.4 - 13.1 mi
Overall
57265
Females
24484
F45-49
24484
Half→25K
13.1 - 15.5 mi
Overall
56105
Females
23651
F45-49
23651
25K→30K
15.5 - 18.6 mi
Overall
56804
Females
24204
F45-49
24204
30K→35K
18.6 - 21.8 mi
Overall
57257
Females
24628
F45-49
24628
35K→40K
21.8 - 24.9 mi
Overall
55450
Females
23676
F45-49
23676
40K→Finish
24.9 - 26.2 mi
Overall
54421
Females
23096
F45-49
23096
Passing Analysis
No position changes recorded for this athlete.
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