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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:17 | 3.11 mi | 31:55 | 10:17 | - | |
10K | 1:03:31 | 10:14 | 3.10 mi | 31:36 | 10:11 | -0:06 | |
15K | 1:36:49 | 10:24 | 3.11 mi | 33:18 | 10:44 | +0:33 | |
20K | 2:09:28 | 10:26 | 3.11 mi | 32:39 | 10:31 | -0:13 | |
Half(13.10 mi) | 2:16:57 | 10:28 | 0.67 mi | 7:29 | 11:10 | +0:39 | |
25K | 2:44:19 | 10:35 | 2.43 mi | 27:22 | 11:15 | +0:05 | |
30K | 3:22:12 | 10:51 | 3.11 mi | 37:53 | 12:12 | +0:57 | |
35K | 4:02:35 | 11:10 | 3.11 mi | 40:23 | 13:00 | +0:48 | |
40K | 4:44:14 | 11:27 | 3.10 mi | 41:39 | 13:25 | +0:25 | |
Finish(26.22 mi) | 5:00:53 | 11:30 | 1.37 mi | 16:39 | 12:13 | -1:12 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:29 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:36:10
32% of race
Time at Steady Pace
1:08:09
23% of race
Time at Slower Pace
2:16:34
45% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41664 | 27307 | 27307 | 39309 | 26099 | 26099 |
| 10K | 3.10 mi | 39680+1984 | 26388+919 | 26388+919 | 38130 | 25585 | 25585 |
| 15K | 3.11 mi | 39434+246 | 26225+163 | 26225+163 | 39309 | 26099 | 26099 |
| 20K | 3.11 mi | 38878+556 | 25882+343 | 25882+343 | 37938 | 25130 | 25130 |
| Half(13.10 mi) | 0.67 mi | 38908-30 | 25851+31 | 25851+31 | 40135 | 25959 | 25959 |
| 25K | 2.43 mi | 38754+154 | 25669+182 | 25669+182 | 38516 | 24975 | 24975 |
| 30K | 3.11 mi | 38995-241 | 25583+86 | 25583+86 | 40106 | 25256 | 25256 |
| 35K | 3.11 mi | 39352-357 | 25518+65 | 25518+65 | 40797 | 24985 | 24985 |
| 40K | 3.10 mi | 40204-852 | 25733-215 | 25733-215 | 44844 | 26684 | 26684 |
| Finish(26.22 mi) | 1.37 mi | 40354-150 | 25772-39 | 25772-39 | 41285 | 24994 | 24994 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39309
Males
26099
M45-49
26099
5K→10K
3.1 - 6.2 mi
Overall
38130
Males
25585
M45-49
25585
10K→15K
6.2 - 9.3 mi
Overall
39309
Males
26099
M45-49
26099
15K→20K
9.3 - 12.4 mi
Overall
37938
Males
25130
M45-49
25130
20K→Half
12.4 - 13.1 mi
Overall
40135
Males
25959
M45-49
25959
Half→25K
13.1 - 15.5 mi
Overall
38516
Males
24975
M45-49
24975
25K→30K
15.5 - 18.6 mi
Overall
40106
Males
25256
M45-49
25256
30K→35K
18.6 - 21.8 mi
Overall
40797
Males
24985
M45-49
24985
35K→40K
21.8 - 24.9 mi
Overall
44844
Males
26684
M45-49
26684
40K→Finish
24.9 - 26.2 mi
Overall
41285
Males
24994
M45-49
24994
Passing Analysis
No position changes recorded for this athlete.
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