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The Course
Half Splits
Karen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:04 | 11:56 | 3.11 mi | 37:04 | 11:56 | - | |
10K | 1:18:03 | 12:34 | 3.10 mi | 40:59 | 13:12 | +1:16 | |
15K | 2:02:34 | 13:10 | 3.11 mi | 44:31 | 14:20 | +1:08 | |
20K | 2:52:46 | 13:55 | 3.11 mi | 50:12 | 16:10 | +1:50 | |
Half(13.10 mi) | 3:05:03 | 14:08 | 0.67 mi | 12:17 | 18:19 | +2:09 | |
25K | 3:42:51 | 14:21 | 2.43 mi | 37:48 | 15:32 | -2:47 | |
30K | 4:35:04 | 14:46 | 3.11 mi | 52:13 | 16:49 | +1:17 | |
35K | 5:28:50 | 15:08 | 3.11 mi | 53:46 | 17:19 | +0:30 | |
40K | 6:26:32 | 15:34 | 3.10 mi | 57:42 | 18:35 | +1:16 | |
Finish(26.22 mi) | 6:52:08 | 15:44 | 1.37 mi | 25:36 | 18:47 | +0:12 |
See the rest of Karen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
15:44 /mi
Slowest Pace
18:47 /mi
Segments
Time at Faster Pace
2:40:22
39% of race
Time at Steady Pace
2:36:11
38% of race
Time at Slower Pace
1:35:35
23% of race
Average Pace: 15:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53798 | 21761 | 21761 | 56414 | 23685 | 23685 |
| 10K | 3.10 mi | 55050-1252 | 22663-902 | 22663-902 | 55835 | 23266 | 23266 |
| 15K | 3.11 mi | 55645-595 | 23107-444 | 23107-444 | 56414 | 23685 | 23685 |
| 20K | 3.11 mi | 56707-1062 | 23875-768 | 23875-768 | 58116 | 24919 | 24919 |
| Half(13.10 mi) | 0.67 mi | 56997-290 | 24085-210 | 24085-210 | 59075 | 25652 | 25652 |
| 25K | 2.43 mi | 56758+239 | 23941+144 | 23941+144 | 55120 | 23053 | 23053 |
| 30K | 3.11 mi | 56830-72 | 24021-80 | 24021-80 | 56703 | 24139 | 24139 |
| 35K | 3.11 mi | 56950-120 | 24146-125 | 24146-125 | 56661 | 24297 | 24297 |
| 40K | 3.10 mi | 57417-467 | 24465-319 | 24465-319 | 58644 | 25411 | 25411 |
| Finish(26.22 mi) | 1.37 mi | 57580-163 | 24579-114 | 24579-114 | 58937 | 25626 | 25626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56414
Females
23685
F45-49
23685
5K→10K
3.1 - 6.2 mi
Overall
55835
Females
23266
F45-49
23266
10K→15K
6.2 - 9.3 mi
Overall
56414
Females
23685
F45-49
23685
15K→20K
9.3 - 12.4 mi
Overall
58116
Females
24919
F45-49
24919
20K→Half
12.4 - 13.1 mi
Overall
59075
Females
25652
F45-49
25652
Half→25K
13.1 - 15.5 mi
Overall
55120
Females
23053
F45-49
23053
25K→30K
15.5 - 18.6 mi
Overall
56703
Females
24139
F45-49
24139
30K→35K
18.6 - 21.8 mi
Overall
56661
Females
24297
F45-49
24297
35K→40K
21.8 - 24.9 mi
Overall
58644
Females
25411
F45-49
25411
40K→Finish
24.9 - 26.2 mi
Overall
58937
Females
25626
F45-49
25626
Passing Analysis
No position changes recorded for this athlete.
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