Benjamin Couldwell

Bib: 66367 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:17/mi

31:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:36/mi

1:04:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:39/mi

1:37:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:49/mi

2:11:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:59/mi

2:18:51

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:14/mi

2:46:11

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:16/mi

3:24:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:57/mi

4:04:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:09/mi

4:45:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:09/mi

5:03:14

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:18:5110:37 /mi⚡ faster

2nd Half

2:44:2312:32 /mi+18.4%

Positive split — 18.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:55	10:17	3.11 mi	31:55	10:17	-
10K	1:04:49	10:26	3.10 mi	32:54	10:36	+0:19
15K	1:37:53	10:31	3.11 mi	33:04	10:39	+0:03
20K	2:11:29	10:35	3.11 mi	33:36	10:49	+0:10
Half(13.10 mi)	2:18:51	10:37	0.67 mi	7:22	10:59	+0:10
25K	2:46:11	10:42	2.43 mi	27:20	11:14	+0:15
30K	3:24:17	10:58	3.11 mi	38:06	12:16	+1:02
35K	4:04:28	11:15	3.11 mi	40:11	12:57	+0:41
40K	4:45:18	11:29	3.10 mi	40:50	13:09	+0:12
Finish(26.22 mi)	5:03:14	11:35	1.37 mi	17:56	13:09	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:34 /mi

Slowest Pace

13:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:53

32% of race

Time at Steady Pace

1:08:18

23% of race

Time at Slower Pace

2:17:03

45% of race

Average Pace: 11:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	41665	27308	27308	38633	25768	25768
10K	3.10 mi	41739-74	27340-32	27340-32	42090	27440	27440
15K	3.11 mi	40523+1216	26745+595	26745+595	38633	25768	25768
20K	3.11 mi	40330+193	26580+165	26580+165	40321	26290	26290
Half(13.10 mi)	0.67 mi	40207+123	26481+99	26481+99	38861	25380	25380
25K	2.43 mi	39741+466	26119+362	26119+362	38420	24926	24926
30K	3.11 mi	39867-126	25982+137	25982+137	40485	25406	25406
35K	3.11 mi	39977-110	25808+174	25808+174	40443	24812	24812
40K	3.10 mi	40541-564	25895-87	25895-87	43241	25902	25902
Finish(26.22 mi)	1.37 mi	40997-456	26061-166	26061-166	47265	27893	27893

27893

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#41665
5K → 10K	832758-74	#41665 → #41739
10K → 15K	1061322+1216	#41739 → #40523
15K → 20K	431624+193	#40523 → #40330
20K → Half	57180+123	#40330 → #40207
Half → 25K	269735+466	#40207 → #39741
25K → 30K	661535-126	#39741 → #39867
30K → 35K	581471-110	#39867 → #39977
35K → 40K	791227-564	#39977 → #40541
40K → Finish	52771-456	#40541 → #40997
TOTALS	42554923+668	#41665 → #40997

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing