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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:16 | 12:20 | 3.11 mi | 38:16 | 12:20 | - | |
10K | 1:21:20 | 13:06 | 3.10 mi | 43:04 | 13:52 | +1:32 | |
15K | 2:07:38 | 13:42 | 3.11 mi | 46:18 | 14:55 | +1:03 | |
20K | 2:59:28 | 14:27 | 3.11 mi | 51:50 | 16:42 | +1:47 | |
Half(13.10 mi) | 3:10:35 | 14:34 | 0.67 mi | 11:07 | 16:34 | -0:08 | |
25K | 3:55:27 | 15:10 | 2.43 mi | 44:52 | 18:26 | +1:52 | |
30K | 4:51:10 | 15:38 | 3.11 mi | 55:43 | 17:57 | -0:29 | |
35K | 5:48:44 | 16:03 | 3.11 mi | 57:34 | 18:32 | +0:35 | |
40K | 6:44:11 | 16:16 | 3.10 mi | 55:27 | 17:51 | -0:41 | |
Finish(26.22 mi) | 7:06:14 | 16:17 | 1.37 mi | 22:03 | 16:11 | -1:40 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
16:16 /mi
Slowest Pace
18:32 /mi
Segments
Time at Faster Pace
2:07:38
30% of race
Time at Steady Pace
1:25:00
20% of race
Time at Slower Pace
3:33:36
50% of race
Average Pace: 16:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55274 | 32427 | 32427 | 57333 | 32946 | 32946 |
| 10K | 3.10 mi | 56522-1248 | 32756-329 | 32756-329 | 57162 | 32898 | 32898 |
| 15K | 3.11 mi | 56903-381 | 32848-92 | 32848-92 | 57333 | 32946 | 32946 |
| 20K | 3.11 mi | 57619-716 | 33024-176 | 33024-176 | 58509 | 33234 | 33234 |
| Half(13.10 mi) | 0.67 mi | 57665-46 | 33028-4 | 33028-4 | 58060 | 32993 | 32993 |
| 25K | 2.43 mi | 57999-334 | 33127-99 | 33127-99 | 58448 | 33205 | 33205 |
| 30K | 3.11 mi | 58117-118 | 33156-29 | 33156-29 | 58051 | 32992 | 32992 |
| 35K | 3.11 mi | 58208-91 | 33160-4 | 33160-4 | 58176 | 32947 | 32947 |
| 40K | 3.10 mi | 58255-47 | 33167-7 | 33167-7 | 58092 | 32913 | 32913 |
| Finish(26.22 mi) | 1.37 mi | 58205+50 | 33133+34 | 33133+34 | 56673 | 32237 | 32237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57333
Males
32946
M65-69
32946
5K→10K
3.1 - 6.2 mi
Overall
57162
Males
32898
M65-69
32898
10K→15K
6.2 - 9.3 mi
Overall
57333
Males
32946
M65-69
32946
15K→20K
9.3 - 12.4 mi
Overall
58509
Males
33234
M65-69
33234
20K→Half
12.4 - 13.1 mi
Overall
58060
Males
32993
M65-69
32993
Half→25K
13.1 - 15.5 mi
Overall
58448
Males
33205
M65-69
33205
25K→30K
15.5 - 18.6 mi
Overall
58051
Males
32992
M65-69
32992
30K→35K
18.6 - 21.8 mi
Overall
58176
Males
32947
M65-69
32947
35K→40K
21.8 - 24.9 mi
Overall
58092
Males
32913
M65-69
32913
40K→Finish
24.9 - 26.2 mi
Overall
56673
Males
32237
M65-69
32237
Passing Analysis
No position changes recorded for this athlete.
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