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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:52 | 3.11 mi | 33:44 | 10:52 | - | |
10K | 1:13:45 | 11:53 | 3.10 mi | 40:01 | 12:53 | +2:01 | |
15K | 2:02:33 | 13:09 | 3.11 mi | 48:48 | 15:43 | +2:50 | |
20K | 2:45:11 | 13:18 | 3.11 mi | 42:38 | 13:44 | -1:59 | |
Half(13.10 mi) | 2:56:16 | 13:28 | 0.67 mi | 11:05 | 16:31 | +2:47 | |
25K | 3:31:09 | 13:36 | 2.43 mi | 34:53 | 14:20 | -2:11 | |
30K | 4:26:59 | 14:20 | 3.11 mi | 55:50 | 17:59 | +3:39 | |
35K | 5:12:53 | 14:24 | 3.11 mi | 45:54 | 14:47 | -3:12 | |
40K | 5:51:39 | 14:09 | 3.10 mi | 38:46 | 12:29 | -2:18 | |
Finish(26.22 mi) | 6:08:07 | 14:04 | 1.37 mi | 16:28 | 12:05 | -0:24 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
14:03 /mi
Slowest Pace
17:59 /mi
Segments
Time at Faster Pace
2:08:59
35% of race
Time at Steady Pace
2:03:25
34% of race
Time at Slower Pace
1:55:43
31% of race
Average Pace: 14:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47135 | 17510 | 17510 | 58295 | 25019 | 25019 |
| 10K | 3.10 mi | 52297-5162 | 20785-3275 | 20785-3275 | 55019 | 22676 | 22676 |
| 15K | 3.11 mi | 55643-3346 | 23105-2320 | 23105-2320 | 58295 | 25019 | 25019 |
| 20K | 3.11 mi | 55240+403 | 22842+263 | 22842+263 | 54053 | 22259 | 22259 |
| Half(13.10 mi) | 0.67 mi | 55481-241 | 23021-179 | 23021-179 | 58013 | 24966 | 24966 |
| 25K | 2.43 mi | 54975+506 | 22693+328 | 22693+328 | 52168 | 21242 | 21242 |
| 30K | 3.11 mi | 55998-1023 | 23431-738 | 23431-738 | 58087 | 25010 | 25010 |
| 35K | 3.11 mi | 55383+615 | 23075+356 | 23075+356 | 49693 | 20464 | 20464 |
| 40K | 3.10 mi | 54248+1135 | 22422+653 | 22422+653 | 38873 | 15212 | 15212 |
| Finish(26.22 mi) | 1.37 mi | 53841+407 | 22195+227 | 22195+227 | 40344 | 15817 | 15817 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58295
Females
25019
F18-39
25019
5K→10K
3.1 - 6.2 mi
Overall
55019
Females
22676
F18-39
22676
10K→15K
6.2 - 9.3 mi
Overall
58295
Females
25019
F18-39
25019
15K→20K
9.3 - 12.4 mi
Overall
54053
Females
22259
F18-39
22259
20K→Half
12.4 - 13.1 mi
Overall
58013
Females
24966
F18-39
24966
Half→25K
13.1 - 15.5 mi
Overall
52168
Females
21242
F18-39
21242
25K→30K
15.5 - 18.6 mi
Overall
58087
Females
25010
F18-39
25010
30K→35K
18.6 - 21.8 mi
Overall
49693
Females
20464
F18-39
20464
35K→40K
21.8 - 24.9 mi
Overall
38873
Females
15212
F18-39
15212
40K→Finish
24.9 - 26.2 mi
Overall
40344
Females
15817
F18-39
15817
Passing Analysis
No position changes recorded for this athlete.
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