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The Course
Half Splits
Nicky's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:08 | 10:40 | 3.11 mi | 33:08 | 10:40 | - | |
10K | 1:06:48 | 10:46 | 3.10 mi | 33:40 | 10:51 | +0:11 | |
15K | 1:41:39 | 10:55 | 3.11 mi | 34:51 | 11:14 | +0:23 | |
20K | 2:15:05 | 10:53 | 3.11 mi | 33:26 | 10:46 | -0:28 | |
Half(13.10 mi) | 2:22:38 | 10:54 | 0.67 mi | 7:33 | 11:16 | +0:30 | |
25K | 2:50:07 | 10:58 | 2.43 mi | 27:29 | 11:17 | +0:01 | |
30K | 3:25:19 | 11:01 | 3.11 mi | 35:12 | 11:20 | +0:03 | |
35K | 4:01:13 | 11:06 | 3.11 mi | 35:54 | 11:34 | +0:14 | |
40K | 4:37:37 | 11:11 | 3.10 mi | 36:24 | 11:43 | +0:09 | |
Finish(26.22 mi) | 4:53:58 | 11:14 | 1.37 mi | 16:21 | 12:00 | +0:17 |
See the rest of Nicky's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
11:13 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
4:37:37
94% of race
Time at Steady Pace
16:21
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45364 | 16437 | 16437 | 43353 | 15373 | 15373 |
| 10K | 3.10 mi | 44696+668 | 16061+376 | 16061+376 | 44300 | 15855 | 15855 |
| 15K | 3.11 mi | 44119+577 | 15731+330 | 15731+330 | 43353 | 15373 | 15373 |
| 20K | 3.11 mi | 42847+1272 | 15093+638 | 15093+638 | 39965 | 13799 | 13799 |
| Half(13.10 mi) | 0.67 mi | 42695+152 | 15039+54 | 15039+54 | 40913 | 14552 | 14552 |
| 25K | 2.43 mi | 41744+951 | 14623+416 | 14623+416 | 38868 | 13668 | 13668 |
| 30K | 3.11 mi | 40267+1477 | 14049+574 | 14049+574 | 34891 | 12135 | 12135 |
| 35K | 3.11 mi | 38877+1390 | 13527+522 | 13527+522 | 31984 | 11450 | 11450 |
| 40K | 3.10 mi | 38159+718 | 13366+161 | 13366+161 | 33384 | 12586 | 12586 |
| Finish(26.22 mi) | 1.37 mi | 38242-83 | 13492-126 | 13492-126 | 39675 | 15490 | 15490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43353
Females
15373
F18-39
15373
5K→10K
3.1 - 6.2 mi
Overall
44300
Females
15855
F18-39
15855
10K→15K
6.2 - 9.3 mi
Overall
43353
Females
15373
F18-39
15373
15K→20K
9.3 - 12.4 mi
Overall
39965
Females
13799
F18-39
13799
20K→Half
12.4 - 13.1 mi
Overall
40913
Females
14552
F18-39
14552
Half→25K
13.1 - 15.5 mi
Overall
38868
Females
13668
F18-39
13668
25K→30K
15.5 - 18.6 mi
Overall
34891
Females
12135
F18-39
12135
30K→35K
18.6 - 21.8 mi
Overall
31984
Females
11450
F18-39
11450
35K→40K
21.8 - 24.9 mi
Overall
33384
Females
12586
F18-39
12586
40K→Finish
24.9 - 26.2 mi
Overall
39675
Females
15490
F18-39
15490
Passing Analysis
No position changes recorded for this athlete.
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