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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:09:48 | 11:14 | 3.10 mi | 35:32 | 11:27 | +0:25 | |
15K | 1:45:58 | 11:23 | 3.11 mi | 36:10 | 11:39 | +0:12 | |
20K | 2:22:06 | 11:27 | 3.11 mi | 36:08 | 11:38 | -0:01 | |
Half(13.10 mi) | 2:30:31 | 11:30 | 0.67 mi | 8:25 | 12:33 | +0:55 | |
25K | 3:01:47 | 11:43 | 2.43 mi | 31:16 | 12:51 | +0:18 | |
30K | 3:44:28 | 12:03 | 3.11 mi | 42:41 | 13:45 | +0:54 | |
35K | 4:26:04 | 12:15 | 3.11 mi | 41:36 | 13:24 | -0:21 | |
40K | 5:06:20 | 12:20 | 3.10 mi | 40:16 | 12:58 | -0:26 | |
Finish(26.22 mi) | 5:23:35 | 12:22 | 1.37 mi | 17:15 | 12:39 | -0:19 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
12:21 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
2:22:06
44% of race
Time at Steady Pace
1:37:12
30% of race
Time at Slower Pace
1:24:17
26% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48617 | 18438 | 18438 | 46315 | 17110 | 17110 |
| 10K | 3.10 mi | 48606+11 | 18419+19 | 18419+19 | 48779 | 18524 | 18524 |
| 15K | 3.11 mi | 47697+909 | 17865+554 | 17865+554 | 46315 | 17110 | 17110 |
| 20K | 3.11 mi | 47132+565 | 17622+243 | 17622+243 | 45867 | 17125 | 17125 |
| Half(13.10 mi) | 0.67 mi | 47213-81 | 17694-72 | 17694-72 | 48369 | 18894 | 18894 |
| 25K | 2.43 mi | 47107+106 | 17737-43 | 17737-43 | 46865 | 18107 | 18107 |
| 30K | 3.11 mi | 47274-167 | 17956-219 | 17956-219 | 47949 | 19039 | 19039 |
| 35K | 3.11 mi | 46576+698 | 17705+251 | 17705+251 | 42966 | 16898 | 16898 |
| 40K | 3.10 mi | 46020+556 | 17522+183 | 17522+183 | 42126 | 16734 | 16734 |
| Finish(26.22 mi) | 1.37 mi | 45897+123 | 17499+23 | 17499+23 | 44368 | 17801 | 17801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46315
Females
17110
F18-39
17110
5K→10K
3.1 - 6.2 mi
Overall
48779
Females
18524
F18-39
18524
10K→15K
6.2 - 9.3 mi
Overall
46315
Females
17110
F18-39
17110
15K→20K
9.3 - 12.4 mi
Overall
45867
Females
17125
F18-39
17125
20K→Half
12.4 - 13.1 mi
Overall
48369
Females
18894
F18-39
18894
Half→25K
13.1 - 15.5 mi
Overall
46865
Females
18107
F18-39
18107
25K→30K
15.5 - 18.6 mi
Overall
47949
Females
19039
F18-39
19039
30K→35K
18.6 - 21.8 mi
Overall
42966
Females
16898
F18-39
16898
35K→40K
21.8 - 24.9 mi
Overall
42126
Females
16734
F18-39
16734
40K→Finish
24.9 - 26.2 mi
Overall
44368
Females
17801
F18-39
17801
Passing Analysis
No position changes recorded for this athlete.
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