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The Course
Half Splits
Carla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:15 | 12:39 | 3.11 mi | 39:15 | 12:39 | - | |
10K | 1:27:55 | 14:09 | 3.10 mi | 48:40 | 15:40 | +3:01 | |
15K | 2:13:02 | 14:17 | 3.11 mi | 45:07 | 14:32 | -1:08 | |
20K | 3:02:49 | 14:43 | 3.11 mi | 49:47 | 16:02 | +1:30 | |
Half(13.10 mi) | 3:12:23 | 14:42 | 0.67 mi | 9:34 | 14:16 | -1:46 | |
25K | 3:51:33 | 14:55 | 2.43 mi | 39:10 | 16:05 | +1:49 | |
30K | 4:49:15 | 15:32 | 3.11 mi | 57:42 | 18:35 | +2:30 | |
35K | 5:41:34 | 15:43 | 3.11 mi | 52:19 | 16:51 | -1:44 | |
40K | 6:29:30 | 15:41 | 3.10 mi | 47:56 | 15:26 | -1:25 | |
Finish(26.22 mi) | 6:49:51 | 15:39 | 1.37 mi | 20:21 | 14:56 | -0:30 |
See the rest of Carla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
15:39 /mi
Slowest Pace
18:35 /mi
Segments
Time at Faster Pace
1:33:56
23% of race
Time at Steady Pace
3:25:54
50% of race
Time at Slower Pace
1:50:01
27% of race
Average Pace: 15:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56226 | 23472 | 23472 | 56778 | 23934 | 23934 |
| 10K | 3.10 mi | 58276-2050 | 24984-1512 | 24984-1512 | 58980 | 25520 | 25520 |
| 15K | 3.11 mi | 57902+374 | 24705+279 | 24705+279 | 56778 | 23934 | 23934 |
| 20K | 3.11 mi | 57971-69 | 24770-65 | 24770-65 | 57981 | 24827 | 24827 |
| Half(13.10 mi) | 0.67 mi | 57843+128 | 24681+89 | 24681+89 | 54380 | 22641 | 22641 |
| 25K | 2.43 mi | 57632+211 | 24539+142 | 24539+142 | 56085 | 23639 | 23639 |
| 30K | 3.11 mi | 57988-356 | 24796-257 | 24796-257 | 58559 | 25318 | 25318 |
| 35K | 3.11 mi | 57850+138 | 24730+66 | 24730+66 | 55886 | 23841 | 23841 |
| 40K | 3.10 mi | 57574+276 | 24564+166 | 24564+166 | 53911 | 22806 | 22806 |
| Finish(26.22 mi) | 1.37 mi | 57473+101 | 24509+55 | 24509+55 | 54169 | 22969 | 22969 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56778
Females
23934
F50-54
23934
5K→10K
3.1 - 6.2 mi
Overall
58980
Females
25520
F50-54
25520
10K→15K
6.2 - 9.3 mi
Overall
56778
Females
23934
F50-54
23934
15K→20K
9.3 - 12.4 mi
Overall
57981
Females
24827
F50-54
24827
20K→Half
12.4 - 13.1 mi
Overall
54380
Females
22641
F50-54
22641
Half→25K
13.1 - 15.5 mi
Overall
56085
Females
23639
F50-54
23639
25K→30K
15.5 - 18.6 mi
Overall
58559
Females
25318
F50-54
25318
30K→35K
18.6 - 21.8 mi
Overall
55886
Females
23841
F50-54
23841
35K→40K
21.8 - 24.9 mi
Overall
53911
Females
22806
F50-54
22806
40K→Finish
24.9 - 26.2 mi
Overall
54169
Females
22969
F50-54
22969
Passing Analysis
No position changes recorded for this athlete.
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