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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:55 | 3.11 mi | 33:52 | 10:55 | - | |
10K | 1:08:49 | 11:05 | 3.10 mi | 34:57 | 11:15 | +0:20 | |
15K | 1:44:42 | 11:14 | 3.11 mi | 35:53 | 11:33 | +0:18 | |
20K | 2:19:22 | 11:13 | 3.11 mi | 34:40 | 11:10 | -0:23 | |
Half(13.10 mi) | 2:27:03 | 11:14 | 0.67 mi | 7:41 | 11:27 | +0:17 | |
25K | 2:55:09 | 11:17 | 2.43 mi | 28:06 | 11:33 | +0:06 | |
30K | 3:33:03 | 11:26 | 3.11 mi | 37:54 | 12:12 | +0:39 | |
35K | 4:15:31 | 11:45 | 3.11 mi | 42:28 | 13:41 | +1:29 | |
40K | 4:55:31 | 11:54 | 3.10 mi | 40:00 | 12:53 | -0:48 | |
Finish(26.22 mi) | 5:11:04 | 11:53 | 1.37 mi | 15:33 | 11:25 | -1:28 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:52 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
33:52
11% of race
Time at Steady Pace
2:36:50
50% of race
Time at Slower Pace
2:00:22
39% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47484 | 17735 | 17735 | 45713 | 16738 | 16738 |
| 10K | 3.10 mi | 47425+59 | 17674+61 | 17674+61 | 47464 | 17704 | 17704 |
| 15K | 3.11 mi | 46687+738 | 17258+416 | 17258+416 | 45713 | 16738 | 16738 |
| 20K | 3.11 mi | 45547+1140 | 16645+613 | 16645+613 | 42907 | 15429 | 15429 |
| Half(13.10 mi) | 0.67 mi | 45343+204 | 16559+86 | 16559+86 | 42407 | 15408 | 15408 |
| 25K | 2.43 mi | 44201+1142 | 16018+541 | 16018+541 | 40497 | 14544 | 14544 |
| 30K | 3.11 mi | 43362+839 | 15706+312 | 15706+312 | 40146 | 14825 | 14825 |
| 35K | 3.11 mi | 43607-245 | 16060-354 | 16060-354 | 44460 | 17655 | 17655 |
| 40K | 3.10 mi | 43375+232 | 16086-26 | 16086-26 | 41591 | 16467 | 16467 |
| Finish(26.22 mi) | 1.37 mi | 42935+440 | 15906+180 | 15906+180 | 35094 | 13372 | 13372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45713
Females
16738
F18-39
16738
5K→10K
3.1 - 6.2 mi
Overall
47464
Females
17704
F18-39
17704
10K→15K
6.2 - 9.3 mi
Overall
45713
Females
16738
F18-39
16738
15K→20K
9.3 - 12.4 mi
Overall
42907
Females
15429
F18-39
15429
20K→Half
12.4 - 13.1 mi
Overall
42407
Females
15408
F18-39
15408
Half→25K
13.1 - 15.5 mi
Overall
40497
Females
14544
F18-39
14544
25K→30K
15.5 - 18.6 mi
Overall
40146
Females
14825
F18-39
14825
30K→35K
18.6 - 21.8 mi
Overall
44460
Females
17655
F18-39
17655
35K→40K
21.8 - 24.9 mi
Overall
41591
Females
16467
F18-39
16467
40K→Finish
24.9 - 26.2 mi
Overall
35094
Females
13372
F18-39
13372
Passing Analysis
No position changes recorded for this athlete.
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