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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:05 | 11:37 | 3.11 mi | 36:05 | 11:37 | - | |
10K | 1:14:53 | 12:04 | 3.10 mi | 38:48 | 12:30 | +0:53 | |
15K | 1:55:52 | 12:26 | 3.11 mi | 40:59 | 13:12 | +0:42 | |
20K | 2:35:26 | 12:31 | 3.11 mi | 39:34 | 12:45 | -0:27 | |
Half(13.10 mi) | 2:44:05 | 12:32 | 0.67 mi | 8:39 | 12:54 | +0:09 | |
25K | 3:17:12 | 12:42 | 2.43 mi | 33:07 | 13:36 | +0:42 | |
30K | 4:00:23 | 12:54 | 3.11 mi | 43:11 | 13:54 | +0:18 | |
35K | 4:42:50 | 13:01 | 3.11 mi | 42:27 | 13:40 | -0:14 | |
40K | 5:24:14 | 13:03 | 3.10 mi | 41:24 | 13:20 | -0:20 | |
Finish(26.22 mi) | 5:41:44 | 13:03 | 1.37 mi | 17:30 | 12:50 | -0:30 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
13:03 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:54:27
33% of race
Time at Steady Pace
3:04:06
54% of race
Time at Slower Pace
43:11
13% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52326 | 20742 | 20742 | 53471 | 21702 | 21702 |
| 10K | 3.10 mi | 53143-817 | 21355-613 | 21355-613 | 53750 | 21823 | 21823 |
| 15K | 3.11 mi | 53262-119 | 21458-103 | 21458-103 | 53471 | 21702 | 21702 |
| 20K | 3.11 mi | 52619+643 | 21105+353 | 21105+353 | 50908 | 20199 | 20199 |
| Half(13.10 mi) | 0.67 mi | 52484+135 | 21036+69 | 21036+69 | 49890 | 19817 | 19817 |
| 25K | 2.43 mi | 51996+488 | 20783+253 | 20783+253 | 49794 | 19816 | 19816 |
| 30K | 3.11 mi | 51416+580 | 20484+299 | 20484+299 | 48626 | 19422 | 19422 |
| 35K | 3.11 mi | 50512+904 | 20038+446 | 20038+446 | 44426 | 17636 | 17636 |
| 40K | 3.10 mi | 49936+576 | 19796+242 | 19796+242 | 44380 | 17862 | 17862 |
| Finish(26.22 mi) | 1.37 mi | 49716+220 | 19708+88 | 19708+88 | 45479 | 18377 | 18377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53471
Females
21702
F45-49
21702
5K→10K
3.1 - 6.2 mi
Overall
53750
Females
21823
F45-49
21823
10K→15K
6.2 - 9.3 mi
Overall
53471
Females
21702
F45-49
21702
15K→20K
9.3 - 12.4 mi
Overall
50908
Females
20199
F45-49
20199
20K→Half
12.4 - 13.1 mi
Overall
49890
Females
19817
F45-49
19817
Half→25K
13.1 - 15.5 mi
Overall
49794
Females
19816
F45-49
19816
25K→30K
15.5 - 18.6 mi
Overall
48626
Females
19422
F45-49
19422
30K→35K
18.6 - 21.8 mi
Overall
44426
Females
17636
F45-49
17636
35K→40K
21.8 - 24.9 mi
Overall
44380
Females
17862
F45-49
17862
40K→Finish
24.9 - 26.2 mi
Overall
45479
Females
18377
F45-49
18377
Passing Analysis
No position changes recorded for this athlete.
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