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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:52 | 3.11 mi | 36:50 | 11:52 | - | |
10K | 1:13:17 | 11:48 | 3.10 mi | 36:27 | 11:44 | -0:08 | |
15K | 1:50:29 | 11:52 | 3.11 mi | 37:12 | 11:59 | +0:15 | |
20K | 2:26:41 | 11:49 | 3.11 mi | 36:12 | 11:40 | -0:19 | |
Half(13.10 mi) | 2:34:14 | 11:47 | 0.67 mi | 7:33 | 11:16 | -0:24 | |
25K | 3:01:35 | 11:42 | 2.43 mi | 27:21 | 11:14 | -0:02 | |
30K | 3:37:54 | 11:42 | 3.11 mi | 36:19 | 11:42 | +0:28 | |
35K | 4:20:11 | 11:58 | 3.11 mi | 42:17 | 13:37 | +1:55 | |
40K | 4:57:27 | 11:59 | 3.10 mi | 37:16 | 12:00 | -1:37 | |
Finish(26.22 mi) | 5:13:54 | 11:59 | 1.37 mi | 16:27 | 12:04 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
11:59 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
34:54
11% of race
Time at Steady Pace
3:56:43
75% of race
Time at Slower Pace
42:17
13% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53469 | 31874 | 31874 | 48347 | 29928 | 29928 |
| 10K | 3.10 mi | 51984+1485 | 31340+534 | 31340+534 | 50558 | 30820 | 30820 |
| 15K | 3.11 mi | 50637+1347 | 30846+494 | 30846+494 | 48347 | 29928 | 29928 |
| 20K | 3.11 mi | 49303+1334 | 30296+550 | 30296+550 | 45967 | 28733 | 28733 |
| Half(13.10 mi) | 0.67 mi | 48885+418 | 30122+174 | 30122+174 | 40863 | 26291 | 26291 |
| 25K | 2.43 mi | 47023+1862 | 29275+847 | 29275+847 | 38471 | 24957 | 24957 |
| 30K | 3.11 mi | 45178+1845 | 28399+876 | 28399+876 | 37124 | 23793 | 23793 |
| 35K | 3.11 mi | 45004+174 | 28125+274 | 28125+274 | 44109 | 26579 | 26579 |
| 40K | 3.10 mi | 43886+1118 | 27467+658 | 27467+658 | 35445 | 21839 | 21839 |
| Finish(26.22 mi) | 1.37 mi | 43681+205 | 27311+156 | 27311+156 | 40218 | 24424 | 24424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48347
Males
29928
M45-49
29928
5K→10K
3.1 - 6.2 mi
Overall
50558
Males
30820
M45-49
30820
10K→15K
6.2 - 9.3 mi
Overall
48347
Males
29928
M45-49
29928
15K→20K
9.3 - 12.4 mi
Overall
45967
Males
28733
M45-49
28733
20K→Half
12.4 - 13.1 mi
Overall
40863
Males
26291
M45-49
26291
Half→25K
13.1 - 15.5 mi
Overall
38471
Males
24957
M45-49
24957
25K→30K
15.5 - 18.6 mi
Overall
37124
Males
23793
M45-49
23793
30K→35K
18.6 - 21.8 mi
Overall
44109
Males
26579
M45-49
26579
35K→40K
21.8 - 24.9 mi
Overall
35445
Males
21839
M45-49
21839
40K→Finish
24.9 - 26.2 mi
Overall
40218
Males
24424
M45-49
24424
Passing Analysis
No position changes recorded for this athlete.
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