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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:03 | 12:35 | 3.11 mi | 39:03 | 12:35 | - | |
10K | 1:20:02 | 12:53 | 3.10 mi | 40:59 | 13:12 | +0:37 | |
15K | 2:05:42 | 13:30 | 3.11 mi | 45:40 | 14:42 | +1:30 | |
20K | 2:51:21 | 13:48 | 3.11 mi | 45:40 | 14:42 | 0:00 | |
Half(13.10 mi) | 3:03:09 | 13:59 | 0.67 mi | 11:48 | 17:36 | +2:54 | |
25K | 3:50:10 | 14:50 | 2.43 mi | 47:01 | 19:19 | +1:43 | |
30K | 4:44:17 | 15:16 | 3.11 mi | 54:07 | 17:26 | -1:53 | |
35K | 5:38:48 | 15:35 | 3.11 mi | 54:31 | 17:33 | +0:07 | |
40K | 6:28:00 | 15:37 | 3.10 mi | 49:12 | 15:51 | -1:42 | |
Finish(26.22 mi) | 6:49:54 | 15:39 | 1.37 mi | 21:54 | 16:04 | +0:13 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
15:39 /mi
Slowest Pace
19:19 /mi
Segments
Time at Faster Pace
2:51:21
42% of race
Time at Steady Pace
1:11:06
17% of race
Time at Slower Pace
2:47:27
41% of race
Average Pace: 15:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56049 | 23335 | 23335 | 57044 | 24125 | 24125 |
| 10K | 3.10 mi | 55996+53 | 23332+3 | 23332+3 | 55845 | 23273 | 23273 |
| 15K | 3.11 mi | 56452-456 | 23665-333 | 23665-333 | 57044 | 24125 | 24125 |
| 20K | 3.11 mi | 56471-19 | 23703-38 | 23703-38 | 56271 | 23681 | 23681 |
| Half(13.10 mi) | 0.67 mi | 56738-267 | 23903-200 | 23903-200 | 58768 | 25456 | 25456 |
| 25K | 2.43 mi | 57495-757 | 24447-544 | 24447-544 | 58906 | 25499 | 25499 |
| 30K | 3.11 mi | 57641-146 | 24556-109 | 24556-109 | 57503 | 24635 | 24635 |
| 35K | 3.11 mi | 57676-35 | 24608-52 | 24608-52 | 57054 | 24513 | 24513 |
| 40K | 3.10 mi | 57501+175 | 24514+94 | 24514+94 | 54972 | 23398 | 23398 |
| Finish(26.22 mi) | 1.37 mi | 57474+27 | 24510+4 | 24510+4 | 56536 | 24289 | 24289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57044
Females
24125
F18-39
24125
5K→10K
3.1 - 6.2 mi
Overall
55845
Females
23273
F18-39
23273
10K→15K
6.2 - 9.3 mi
Overall
57044
Females
24125
F18-39
24125
15K→20K
9.3 - 12.4 mi
Overall
56271
Females
23681
F18-39
23681
20K→Half
12.4 - 13.1 mi
Overall
58768
Females
25456
F18-39
25456
Half→25K
13.1 - 15.5 mi
Overall
58906
Females
25499
F18-39
25499
25K→30K
15.5 - 18.6 mi
Overall
57503
Females
24635
F18-39
24635
30K→35K
18.6 - 21.8 mi
Overall
57054
Females
24513
F18-39
24513
35K→40K
21.8 - 24.9 mi
Overall
54972
Females
23398
F18-39
23398
40K→Finish
24.9 - 26.2 mi
Overall
56536
Females
24289
F18-39
24289
Passing Analysis
No position changes recorded for this athlete.
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