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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:18 | 12:01 | 3.11 mi | 37:18 | 12:01 | - | |
10K | 1:16:10 | 12:16 | 3.10 mi | 38:52 | 12:31 | +0:30 | |
15K | 1:56:57 | 12:33 | 3.11 mi | 40:47 | 13:08 | +0:37 | |
20K | 2:37:14 | 12:40 | 3.11 mi | 40:17 | 12:58 | -0:10 | |
Half(13.10 mi) | 2:46:10 | 12:42 | 0.67 mi | 8:56 | 13:19 | +0:21 | |
25K | 3:19:07 | 12:50 | 2.43 mi | 32:57 | 13:32 | +0:13 | |
30K | 4:11:58 | 13:32 | 3.11 mi | 52:51 | 17:01 | +3:29 | |
35K | 5:02:47 | 13:56 | 3.11 mi | 50:49 | 16:22 | -0:39 | |
40K | 5:56:26 | 14:21 | 3.10 mi | 53:39 | 17:17 | +0:55 | |
Finish(26.22 mi) | 6:19:48 | 14:30 | 1.37 mi | 23:22 | 17:08 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
14:30 /mi
Slowest Pace
17:17 /mi
Segments
Time at Faster Pace
1:16:10
20% of race
Time at Steady Pace
2:02:57
32% of race
Time at Slower Pace
3:00:41
48% of race
Average Pace: 14:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54092 | 21967 | 21967 | 53244 | 21547 | 21547 |
| 10K | 3.10 mi | 53947+145 | 21896+71 | 21896+71 | 53812 | 21861 | 21861 |
| 15K | 3.11 mi | 53679+268 | 21743+153 | 21743+153 | 53244 | 21547 | 21547 |
| 20K | 3.11 mi | 53185+494 | 21479+264 | 21479+264 | 51759 | 20760 | 20760 |
| Half(13.10 mi) | 0.67 mi | 53085+100 | 21426+53 | 21426+53 | 51439 | 20771 | 20771 |
| 25K | 2.43 mi | 52490+595 | 21104+322 | 21104+322 | 49567 | 19695 | 19695 |
| 30K | 3.11 mi | 53688-1198 | 21945-841 | 21945-841 | 56990 | 24322 | 24322 |
| 35K | 3.11 mi | 54024-336 | 22237-292 | 22237-292 | 54811 | 23241 | 23241 |
| 40K | 3.10 mi | 54818-794 | 22759-522 | 22759-522 | 57489 | 24766 | 24766 |
| Finish(26.22 mi) | 1.37 mi | 55127-309 | 22980-221 | 22980-221 | 57811 | 25009 | 25009 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53244
Females
21547
F60-64
21547
5K→10K
3.1 - 6.2 mi
Overall
53812
Females
21861
F60-64
21861
10K→15K
6.2 - 9.3 mi
Overall
53244
Females
21547
F60-64
21547
15K→20K
9.3 - 12.4 mi
Overall
51759
Females
20760
F60-64
20760
20K→Half
12.4 - 13.1 mi
Overall
51439
Females
20771
F60-64
20771
Half→25K
13.1 - 15.5 mi
Overall
49567
Females
19695
F60-64
19695
25K→30K
15.5 - 18.6 mi
Overall
56990
Females
24322
F60-64
24322
30K→35K
18.6 - 21.8 mi
Overall
54811
Females
23241
F60-64
23241
35K→40K
21.8 - 24.9 mi
Overall
57489
Females
24766
F60-64
24766
40K→Finish
24.9 - 26.2 mi
Overall
57811
Females
25009
F60-64
25009
Passing Analysis
No position changes recorded for this athlete.
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