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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:43 | 13:26 | 3.11 mi | 41:43 | 13:26 | - | |
10K | 1:24:40 | 13:38 | 3.10 mi | 42:57 | 13:50 | +0:24 | |
15K | 2:09:28 | 13:54 | 3.11 mi | 44:48 | 14:26 | +0:36 | |
20K | 2:56:07 | 14:11 | 3.11 mi | 46:39 | 15:01 | +0:35 | |
Half(13.10 mi) | 3:06:18 | 14:14 | 0.67 mi | 10:11 | 15:11 | +0:10 | |
25K | 3:50:36 | 14:51 | 2.43 mi | 44:18 | 18:12 | +3:01 | |
30K | 4:38:14 | 14:56 | 3.11 mi | 47:38 | 15:20 | -2:52 | |
35K | 5:31:32 | 15:15 | 3.11 mi | 53:18 | 17:10 | +1:50 | |
40K | 6:19:48 | 15:17 | 3.10 mi | 48:16 | 15:33 | -1:37 | |
Finish(26.22 mi) | 6:40:19 | 15:17 | 1.37 mi | 20:31 | 15:03 | -0:30 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:26 /mi
Average Pace
15:17 /mi
Slowest Pace
18:12 /mi
Segments
Time at Faster Pace
2:09:28
32% of race
Time at Steady Pace
2:53:15
43% of race
Time at Slower Pace
1:37:36
24% of race
Average Pace: 15:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57891 | 24682 | 24682 | 56587 | 23801 | 23801 |
| 10K | 3.10 mi | 57520+371 | 24418+264 | 24418+264 | 57095 | 24143 | 24143 |
| 15K | 3.11 mi | 57275+245 | 24241+177 | 24241+177 | 56587 | 23801 | 23801 |
| 20K | 3.11 mi | 57190+85 | 24209+32 | 24209+32 | 56815 | 24026 | 24026 |
| Half(13.10 mi) | 0.67 mi | 57173+17 | 24212-3 | 24212-3 | 56282 | 23839 | 23839 |
| 25K | 2.43 mi | 57532-359 | 24472-260 | 24472-260 | 58289 | 25058 | 25058 |
| 30K | 3.11 mi | 57143+389 | 24235+237 | 24235+237 | 53656 | 22329 | 22329 |
| 35K | 3.11 mi | 57154-11 | 24273-38 | 24273-38 | 56416 | 24155 | 24155 |
| 40K | 3.10 mi | 56953+201 | 24159+114 | 24159+114 | 54213 | 22971 | 22971 |
| Finish(26.22 mi) | 1.37 mi | 56873+80 | 24115+44 | 24115+44 | 54487 | 23134 | 23134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56587
Females
23801
F50-54
23801
5K→10K
3.1 - 6.2 mi
Overall
57095
Females
24143
F50-54
24143
10K→15K
6.2 - 9.3 mi
Overall
56587
Females
23801
F50-54
23801
15K→20K
9.3 - 12.4 mi
Overall
56815
Females
24026
F50-54
24026
20K→Half
12.4 - 13.1 mi
Overall
56282
Females
23839
F50-54
23839
Half→25K
13.1 - 15.5 mi
Overall
58289
Females
25058
F50-54
25058
25K→30K
15.5 - 18.6 mi
Overall
53656
Females
22329
F50-54
22329
30K→35K
18.6 - 21.8 mi
Overall
56416
Females
24155
F50-54
24155
35K→40K
21.8 - 24.9 mi
Overall
54213
Females
22971
F50-54
22971
40K→Finish
24.9 - 26.2 mi
Overall
54487
Females
23134
F50-54
23134
Passing Analysis
No position changes recorded for this athlete.
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