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The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:54 | 11:14 | 3.11 mi | 34:54 | 11:14 | - | |
10K | 1:10:17 | 11:19 | 3.10 mi | 35:23 | 11:24 | +0:10 | |
15K | 1:47:15 | 11:31 | 3.11 mi | 36:58 | 11:54 | +0:30 | |
20K | 2:25:39 | 11:44 | 3.11 mi | 38:24 | 12:22 | +0:28 | |
Half(13.10 mi) | 2:33:35 | 11:44 | 0.67 mi | 7:56 | 11:50 | -0:32 | |
25K | 3:03:22 | 11:49 | 2.43 mi | 29:47 | 12:14 | +0:24 | |
30K | 3:49:55 | 12:21 | 3.11 mi | 46:33 | 14:59 | +2:45 | |
35K | 4:37:34 | 12:46 | 3.11 mi | 47:39 | 15:21 | +0:22 | |
40K | 5:23:18 | 13:01 | 3.10 mi | 45:44 | 14:44 | -0:37 | |
Finish(26.22 mi) | 5:39:34 | 12:58 | 1.37 mi | 16:16 | 11:56 | -2:48 |
See the rest of Debbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:58 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
1:10:17
21% of race
Time at Steady Pace
2:09:21
38% of race
Time at Slower Pace
2:19:56
41% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50083 | 19305 | 19305 | 47957 | 18114 | 18114 |
| 10K | 3.10 mi | 49177+906 | 18756+549 | 18756+549 | 48474 | 18342 | 18342 |
| 15K | 3.11 mi | 48643+534 | 18437+319 | 18437+319 | 47957 | 18114 | 18114 |
| 20K | 3.11 mi | 48857-214 | 18676-239 | 18676-239 | 49436 | 19251 | 19251 |
| Half(13.10 mi) | 0.67 mi | 48579+278 | 18502+174 | 18502+174 | 44858 | 16827 | 16827 |
| 25K | 2.43 mi | 47674+905 | 18074+428 | 18074+428 | 44101 | 16528 | 16528 |
| 30K | 3.11 mi | 48768-1094 | 18829-755 | 18829-755 | 52641 | 21728 | 21728 |
| 35K | 3.11 mi | 49358-590 | 19344-515 | 19344-515 | 51805 | 21601 | 21601 |
| 40K | 3.10 mi | 49748-390 | 19683-339 | 19683-339 | 51526 | 21555 | 21555 |
| Finish(26.22 mi) | 1.37 mi | 49322+426 | 19469+214 | 19469+214 | 39201 | 15273 | 15273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47957
Females
18114
F60-64
18114
5K→10K
3.1 - 6.2 mi
Overall
48474
Females
18342
F60-64
18342
10K→15K
6.2 - 9.3 mi
Overall
47957
Females
18114
F60-64
18114
15K→20K
9.3 - 12.4 mi
Overall
49436
Females
19251
F60-64
19251
20K→Half
12.4 - 13.1 mi
Overall
44858
Females
16827
F60-64
16827
Half→25K
13.1 - 15.5 mi
Overall
44101
Females
16528
F60-64
16528
25K→30K
15.5 - 18.6 mi
Overall
52641
Females
21728
F60-64
21728
30K→35K
18.6 - 21.8 mi
Overall
51805
Females
21601
F60-64
21601
35K→40K
21.8 - 24.9 mi
Overall
51526
Females
21555
F60-64
21555
40K→Finish
24.9 - 26.2 mi
Overall
39201
Females
15273
F60-64
15273
Passing Analysis
No position changes recorded for this athlete.
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