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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:46 | 3.11 mi | 20:59 | 6:46 | - | |
10K | 42:05 | 6:47 | 3.10 mi | 21:06 | 6:48 | +0:02 | |
15K | 1:03:42 | 6:51 | 3.11 mi | 21:37 | 6:58 | +0:10 | |
20K | 1:24:45 | 6:50 | 3.11 mi | 21:03 | 6:47 | -0:11 | |
Half(13.10 mi) | 1:29:27 | 6:50 | 0.67 mi | 4:42 | 7:01 | +0:14 | |
25K | 1:46:13 | 6:51 | 2.43 mi | 16:46 | 6:54 | -0:07 | |
30K | 2:08:16 | 6:53 | 3.11 mi | 22:03 | 7:06 | +0:12 | |
35K | 2:31:10 | 6:58 | 3.11 mi | 22:54 | 7:23 | +0:17 | |
40K | 2:56:12 | 7:06 | 3.10 mi | 25:02 | 8:04 | +0:41 | |
Finish(26.22 mi) | 3:07:18 | 7:09 | 1.37 mi | 11:06 | 8:09 | +0:05 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:09 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
20:59
11% of race
Time at Steady Pace
1:47:17
57% of race
Time at Slower Pace
59:02
32% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4234 | 3840 | 3840 | 4199 | 3850 | 3850 |
| 10K | 3.10 mi | 4067+167 | 3714+126 | 3714+126 | 3962 | 3642 | 3642 |
| 15K | 3.11 mi | 4082-15 | 3742-28 | 3742-28 | 4199 | 3850 | 3850 |
| 20K | 3.11 mi | 4066+16 | 3733+9 | 3733+9 | 4089 | 3764 | 3764 |
| Half(13.10 mi) | 0.67 mi | 4086-20 | 3747-14 | 3747-14 | 4422 | 4059 | 4059 |
| 25K | 2.43 mi | 4071+15 | 3734+13 | 3734+13 | 4213 | 3861 | 3861 |
| 30K | 3.11 mi | 4109-38 | 3762-28 | 3762-28 | 4175 | 3803 | 3803 |
| 35K | 3.11 mi | 4105+4 | 3747+15 | 3747+15 | 4472 | 3947 | 3947 |
| 40K | 3.10 mi | 4306-201 | 3868-121 | 3868-121 | 7326 | 5697 | 5697 |
| Finish(26.22 mi) | 1.37 mi | 4390-84 | 3913-45 | 3913-45 | 8471 | 6334 | 6334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4199
Males
3850
M45-49
3850
5K→10K
3.1 - 6.2 mi
Overall
3962
Males
3642
M45-49
3642
10K→15K
6.2 - 9.3 mi
Overall
4199
Males
3850
M45-49
3850
15K→20K
9.3 - 12.4 mi
Overall
4089
Males
3764
M45-49
3764
20K→Half
12.4 - 13.1 mi
Overall
4422
Males
4059
M45-49
4059
Half→25K
13.1 - 15.5 mi
Overall
4213
Males
3861
M45-49
3861
25K→30K
15.5 - 18.6 mi
Overall
4175
Males
3803
M45-49
3803
30K→35K
18.6 - 21.8 mi
Overall
4472
Males
3947
M45-49
3947
35K→40K
21.8 - 24.9 mi
Overall
7326
Males
5697
M45-49
5697
40K→Finish
24.9 - 26.2 mi
Overall
8471
Males
6334
M45-49
6334
Passing Analysis
No position changes recorded for this athlete.
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