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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:09 | 3.11 mi | 34:36 | 11:09 | - | |
10K | 1:14:42 | 12:02 | 3.10 mi | 40:06 | 12:55 | +1:46 | |
15K | 1:53:45 | 12:13 | 3.11 mi | 39:03 | 12:35 | -0:20 | |
20K | 2:33:38 | 12:22 | 3.11 mi | 39:53 | 12:51 | +0:16 | |
Half(13.10 mi) | 2:42:01 | 12:23 | 0.67 mi | 8:23 | 12:30 | -0:21 | |
25K | 3:14:42 | 12:33 | 2.43 mi | 32:41 | 13:26 | +0:56 | |
30K | 3:55:37 | 12:39 | 3.11 mi | 40:55 | 13:11 | -0:15 | |
35K | 4:39:53 | 12:53 | 3.11 mi | 44:16 | 14:15 | +1:04 | |
40K | 5:22:32 | 12:59 | 3.10 mi | 42:39 | 13:44 | -0:31 | |
Finish(26.22 mi) | 5:39:00 | 12:57 | 1.37 mi | 16:28 | 12:05 | -1:39 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:56 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
59:27
18% of race
Time at Steady Pace
2:39:57
47% of race
Time at Slower Pace
1:59:36
35% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49439 | 18899 | 18899 | 51112 | 20129 | 20129 |
| 10K | 3.10 mi | 53025-3586 | 21273-2374 | 21273-2374 | 55090 | 22727 | 22727 |
| 15K | 3.11 mi | 52374+651 | 20877+396 | 20877+396 | 51112 | 20129 | 20129 |
| 20K | 3.11 mi | 52047+327 | 20718+159 | 20718+159 | 51324 | 20471 | 20471 |
| Half(13.10 mi) | 0.67 mi | 51821+226 | 20588+130 | 20588+130 | 48171 | 18776 | 18776 |
| 25K | 2.43 mi | 51301+520 | 20323+265 | 20323+265 | 49195 | 19473 | 19473 |
| 30K | 3.11 mi | 50260+1041 | 19741+582 | 19741+582 | 45275 | 17552 | 17552 |
| 35K | 3.11 mi | 49895+365 | 19669+72 | 19669+72 | 47333 | 19165 | 19165 |
| 40K | 3.10 mi | 49617+278 | 19599+70 | 19599+70 | 46671 | 19042 | 19042 |
| Finish(26.22 mi) | 1.37 mi | 49198+419 | 19386+213 | 19386+213 | 40339 | 15812 | 15812 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51112
Females
20129
F45-49
20129
5K→10K
3.1 - 6.2 mi
Overall
55090
Females
22727
F45-49
22727
10K→15K
6.2 - 9.3 mi
Overall
51112
Females
20129
F45-49
20129
15K→20K
9.3 - 12.4 mi
Overall
51324
Females
20471
F45-49
20471
20K→Half
12.4 - 13.1 mi
Overall
48171
Females
18776
F45-49
18776
Half→25K
13.1 - 15.5 mi
Overall
49195
Females
19473
F45-49
19473
25K→30K
15.5 - 18.6 mi
Overall
45275
Females
17552
F45-49
17552
30K→35K
18.6 - 21.8 mi
Overall
47333
Females
19165
F45-49
19165
35K→40K
21.8 - 24.9 mi
Overall
46671
Females
19042
F45-49
19042
40K→Finish
24.9 - 26.2 mi
Overall
40339
Females
15812
F45-49
15812
Passing Analysis
No position changes recorded for this athlete.
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