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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:31 | 3.11 mi | 29:31 | 9:31 | - | |
10K | 59:19 | 9:33 | 3.10 mi | 29:48 | 9:36 | +0:05 | |
15K | 1:29:38 | 9:38 | 3.11 mi | 30:19 | 9:46 | +0:10 | |
20K | 2:00:28 | 9:42 | 3.11 mi | 30:50 | 9:56 | +0:10 | |
Half(13.10 mi) | 2:07:41 | 9:45 | 0.67 mi | 7:13 | 10:46 | +0:50 | |
25K | 2:34:41 | 9:58 | 2.43 mi | 27:00 | 11:06 | +0:20 | |
30K | 3:13:49 | 10:24 | 3.11 mi | 39:08 | 12:36 | +1:30 | |
35K | 3:54:42 | 10:48 | 3.11 mi | 40:53 | 13:10 | +0:34 | |
40K | 4:35:47 | 11:06 | 3.10 mi | 41:05 | 13:14 | +0:04 | |
Finish(26.22 mi) | 4:53:11 | 11:12 | 1.37 mi | 17:24 | 12:46 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:11 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
2:00:28
41% of race
Time at Steady Pace
34:13
12% of race
Time at Slower Pace
2:18:30
47% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33341 | 23119 | 23119 | 30552 | 21472 | 21472 |
| 10K | 3.10 mi | 32836+505 | 22815+304 | 22815+304 | 32491 | 22597 | 22597 |
| 15K | 3.11 mi | 31914+922 | 22277+538 | 22277+538 | 30552 | 21472 | 21472 |
| 20K | 3.11 mi | 32040-126 | 22290-13 | 22290-13 | 32834 | 22578 | 22578 |
| Half(13.10 mi) | 0.67 mi | 32300-260 | 22409-119 | 22409-119 | 36992 | 24486 | 24486 |
| 25K | 2.43 mi | 33186-886 | 22808-399 | 22808-399 | 37527 | 24485 | 24485 |
| 30K | 3.11 mi | 35327-2141 | 23731-923 | 23731-923 | 42334 | 26317 | 26317 |
| 35K | 3.11 mi | 36549-1222 | 24157-426 | 24157-426 | 41669 | 25405 | 25405 |
| 40K | 3.10 mi | 37581-1032 | 24452-295 | 24452-295 | 43763 | 26157 | 26157 |
| Finish(26.22 mi) | 1.37 mi | 37994-413 | 24595-143 | 24595-143 | 45024 | 26837 | 26837 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30552
Males
21472
M18-39
21472
5K→10K
3.1 - 6.2 mi
Overall
32491
Males
22597
M18-39
22597
10K→15K
6.2 - 9.3 mi
Overall
30552
Males
21472
M18-39
21472
15K→20K
9.3 - 12.4 mi
Overall
32834
Males
22578
M18-39
22578
20K→Half
12.4 - 13.1 mi
Overall
36992
Males
24486
M18-39
24486
Half→25K
13.1 - 15.5 mi
Overall
37527
Males
24485
M18-39
24485
25K→30K
15.5 - 18.6 mi
Overall
42334
Males
26317
M18-39
26317
30K→35K
18.6 - 21.8 mi
Overall
41669
Males
25405
M18-39
25405
35K→40K
21.8 - 24.9 mi
Overall
43763
Males
26157
M18-39
26157
40K→Finish
24.9 - 26.2 mi
Overall
45024
Males
26837
M18-39
26837
Passing Analysis
No position changes recorded for this athlete.
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