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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:06 | 3.11 mi | 31:20 | 10:06 | - | |
10K | 1:02:50 | 10:07 | 3.10 mi | 31:30 | 10:09 | +0:03 | |
15K | 1:34:53 | 10:11 | 3.11 mi | 32:03 | 10:19 | +0:10 | |
20K | 2:05:00 | 10:04 | 3.11 mi | 30:07 | 9:42 | -0:37 | |
Half(13.10 mi) | 2:12:12 | 10:06 | 0.67 mi | 7:12 | 10:44 | +1:02 | |
25K | 2:36:24 | 10:05 | 2.43 mi | 24:12 | 9:57 | -0:47 | |
30K | 3:09:28 | 10:10 | 3.11 mi | 33:04 | 10:39 | +0:42 | |
35K | 3:55:23 | 10:50 | 3.11 mi | 45:55 | 14:47 | +4:08 | |
40K | 4:35:38 | 11:06 | 3.10 mi | 40:15 | 12:58 | -1:49 | |
Finish(26.22 mi) | 4:53:56 | 11:14 | 1.37 mi | 18:18 | 13:26 | +0:28 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:13 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
30:07
10% of race
Time at Steady Pace
2:39:21
54% of race
Time at Slower Pace
1:44:28
36% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39620 | 13210 | 13210 | 35703 | 11369 | 11369 |
| 10K | 3.10 mi | 38537+1083 | 12661+549 | 12661+549 | 37803 | 12342 | 12342 |
| 15K | 3.11 mi | 37400+1137 | 12100+561 | 12100+561 | 35703 | 11369 | 11369 |
| 20K | 3.11 mi | 35522+1878 | 11292+808 | 11292+808 | 30776 | 9287 | 9287 |
| Half(13.10 mi) | 0.67 mi | 35533-11 | 11328-36 | 11328-36 | 36895 | 12429 | 12429 |
| 25K | 2.43 mi | 34207+1326 | 10785+543 | 10785+543 | 28898 | 8828 | 8828 |
| 30K | 3.11 mi | 33117+1090 | 10493+292 | 10493+292 | 30203 | 9889 | 9889 |
| 35K | 3.11 mi | 36819-3702 | 12487-1994 | 12487-1994 | 49712 | 20473 | 20473 |
| 40K | 3.10 mi | 37530-711 | 13065-578 | 13065-578 | 42084 | 16706 | 16706 |
| Finish(26.22 mi) | 1.37 mi | 38229-699 | 13483-418 | 13483-418 | 48680 | 20054 | 20054 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35703
Females
11369
F18-39
11369
5K→10K
3.1 - 6.2 mi
Overall
37803
Females
12342
F18-39
12342
10K→15K
6.2 - 9.3 mi
Overall
35703
Females
11369
F18-39
11369
15K→20K
9.3 - 12.4 mi
Overall
30776
Females
9287
F18-39
9287
20K→Half
12.4 - 13.1 mi
Overall
36895
Females
12429
F18-39
12429
Half→25K
13.1 - 15.5 mi
Overall
28898
Females
8828
F18-39
8828
25K→30K
15.5 - 18.6 mi
Overall
30203
Females
9889
F18-39
9889
30K→35K
18.6 - 21.8 mi
Overall
49712
Females
20473
F18-39
20473
35K→40K
21.8 - 24.9 mi
Overall
42084
Females
16706
F18-39
16706
40K→Finish
24.9 - 26.2 mi
Overall
48680
Females
20054
F18-39
20054
Passing Analysis
No position changes recorded for this athlete.
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