Race Timeline
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The Course
Half Splits
Alaa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 1:00:46 | 9:47 | 3.10 mi | 31:06 | 10:01 | +0:28 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 31:38 | 10:11 | +0:10 | |
20K | 2:05:30 | 10:06 | 3.11 mi | 33:06 | 10:40 | +0:29 | |
Half(13.10 mi) | 2:13:34 | 10:12 | 0.67 mi | 8:04 | 12:02 | +1:22 | |
25K | 2:50:39 | 11:00 | 2.43 mi | 37:05 | 15:14 | +3:12 | |
30K | 3:32:26 | 11:24 | 3.11 mi | 41:47 | 13:27 | -1:47 | |
35K | 4:26:55 | 12:17 | 3.11 mi | 54:29 | 17:33 | +4:06 | |
40K | 5:06:10 | 12:20 | 3.10 mi | 39:15 | 12:39 | -4:54 | |
Finish(26.22 mi) | 5:23:39 | 12:22 | 1.37 mi | 17:29 | 12:50 | +0:11 |
See the rest of Alaa's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
12:21 /mi
Slowest Pace
17:33 /mi
Segments
Time at Faster Pace
2:05:30
39% of race
Time at Steady Pace
1:46:35
33% of race
Time at Slower Pace
1:31:34
28% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33903 | 10431 | 10431 | 34519 | 10801 | 10801 |
| 10K | 3.10 mi | 35216-1313 | 11034-603 | 11034-603 | 36566 | 11718 | 11718 |
| 15K | 3.11 mi | 34865+351 | 10889+145 | 10889+145 | 34519 | 10801 | 10801 |
| 20K | 3.11 mi | 35906-1041 | 11477-588 | 11477-588 | 39130 | 13382 | 13382 |
| Half(13.10 mi) | 0.67 mi | 36529-623 | 11827-350 | 11827-350 | 45884 | 17422 | 17422 |
| 25K | 2.43 mi | 42025-5496 | 14783-2956 | 14783-2956 | 54537 | 22695 | 22695 |
| 30K | 3.11 mi | 43159-1134 | 15592-809 | 15592-809 | 46616 | 18288 | 18288 |
| 35K | 3.11 mi | 46781-3622 | 17815-2223 | 17815-2223 | 57025 | 24499 | 24499 |
| 40K | 3.10 mi | 45986+795 | 17501+314 | 17501+314 | 39945 | 15718 | 15718 |
| Finish(26.22 mi) | 1.37 mi | 45913+73 | 17509-8 | 17509-8 | 45424 | 18343 | 18343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34519
Females
10801
F40-44
10801
5K→10K
3.1 - 6.2 mi
Overall
36566
Females
11718
F40-44
11718
10K→15K
6.2 - 9.3 mi
Overall
34519
Females
10801
F40-44
10801
15K→20K
9.3 - 12.4 mi
Overall
39130
Females
13382
F40-44
13382
20K→Half
12.4 - 13.1 mi
Overall
45884
Females
17422
F40-44
17422
Half→25K
13.1 - 15.5 mi
Overall
54537
Females
22695
F40-44
22695
25K→30K
15.5 - 18.6 mi
Overall
46616
Females
18288
F40-44
18288
30K→35K
18.6 - 21.8 mi
Overall
57025
Females
24499
F40-44
24499
35K→40K
21.8 - 24.9 mi
Overall
39945
Females
15718
F40-44
15718
40K→Finish
24.9 - 26.2 mi
Overall
45424
Females
18343
F40-44
18343
Passing Analysis
No position changes recorded for this athlete.
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