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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:23 | 12:02 | 3.11 mi | 37:23 | 12:02 | - | |
10K | 1:15:44 | 12:12 | 3.10 mi | 38:21 | 12:21 | +0:19 | |
15K | 2:00:01 | 12:53 | 3.11 mi | 44:17 | 14:16 | +1:55 | |
20K | 2:44:17 | 13:14 | 3.11 mi | 44:17 | 14:16 | 0:00 | |
Half(13.10 mi) | 2:53:21 | 13:15 | 0.67 mi | 9:04 | 13:31 | -0:45 | |
25K | 3:28:43 | 13:27 | 2.43 mi | 35:22 | 14:32 | +1:01 | |
30K | 4:12:15 | 13:32 | 3.11 mi | 43:32 | 14:01 | -0:31 | |
35K | 5:04:05 | 13:59 | 3.11 mi | 51:50 | 16:42 | +2:41 | |
40K | 5:50:50 | 14:07 | 3.10 mi | 46:45 | 15:03 | -1:39 | |
Finish(26.22 mi) | 6:11:38 | 14:12 | 1.37 mi | 20:48 | 15:16 | +0:13 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:02 /mi
Average Pace
14:11 /mi
Slowest Pace
16:42 /mi
Segments
Time at Faster Pace
1:24:48
23% of race
Time at Steady Pace
2:47:27
45% of race
Time at Slower Pace
1:59:23
32% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54193 | 22031 | 22031 | 56255 | 23580 | 23580 |
| 10K | 3.10 mi | 53673+520 | 21714+317 | 21714+317 | 53192 | 21454 | 21454 |
| 15K | 3.11 mi | 54888-1215 | 22576-862 | 22576-862 | 56255 | 23580 | 23580 |
| 20K | 3.11 mi | 55044-156 | 22710-134 | 22710-134 | 55374 | 23082 | 23082 |
| Half(13.10 mi) | 0.67 mi | 54925+119 | 22639+71 | 22639+71 | 52111 | 21191 | 21191 |
| 25K | 2.43 mi | 54530+395 | 22415+224 | 22415+224 | 52695 | 21575 | 21575 |
| 30K | 3.11 mi | 53737+793 | 21975+440 | 21975+440 | 49107 | 19696 | 19696 |
| 35K | 3.11 mi | 54207-470 | 22351-376 | 22351-376 | 55566 | 23674 | 23674 |
| 40K | 3.10 mi | 54158+49 | 22368-17 | 22368-17 | 52718 | 22193 | 22193 |
| Finish(26.22 mi) | 1.37 mi | 54246-88 | 22438-70 | 22438-70 | 55002 | 23444 | 23444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56255
Females
23580
F18-39
23580
5K→10K
3.1 - 6.2 mi
Overall
53192
Females
21454
F18-39
21454
10K→15K
6.2 - 9.3 mi
Overall
56255
Females
23580
F18-39
23580
15K→20K
9.3 - 12.4 mi
Overall
55374
Females
23082
F18-39
23082
20K→Half
12.4 - 13.1 mi
Overall
52111
Females
21191
F18-39
21191
Half→25K
13.1 - 15.5 mi
Overall
52695
Females
21575
F18-39
21575
25K→30K
15.5 - 18.6 mi
Overall
49107
Females
19696
F18-39
19696
30K→35K
18.6 - 21.8 mi
Overall
55566
Females
23674
F18-39
23674
35K→40K
21.8 - 24.9 mi
Overall
52718
Females
22193
F18-39
22193
40K→Finish
24.9 - 26.2 mi
Overall
55002
Females
23444
F18-39
23444
Passing Analysis
No position changes recorded for this athlete.
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