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The Course
Half Splits
Nihkel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:16 | 3.11 mi | 31:52 | 10:16 | - | |
10K | 1:06:34 | 10:43 | 3.10 mi | 34:42 | 11:11 | +0:55 | |
15K | 1:40:37 | 10:48 | 3.11 mi | 34:03 | 10:58 | -0:13 | |
20K | 2:17:10 | 11:03 | 3.11 mi | 36:33 | 11:46 | +0:48 | |
Half(13.10 mi) | 2:24:48 | 11:04 | 0.67 mi | 7:38 | 11:23 | -0:23 | |
25K | 2:52:16 | 11:06 | 2.43 mi | 27:28 | 11:17 | -0:06 | |
30K | 3:28:34 | 11:12 | 3.11 mi | 36:18 | 11:42 | +0:25 | |
35K | 4:07:53 | 11:24 | 3.11 mi | 39:19 | 12:40 | +0:58 | |
40K | 4:44:44 | 11:28 | 3.10 mi | 36:51 | 11:52 | -0:48 | |
Finish(26.22 mi) | 5:00:48 | 11:29 | 1.37 mi | 16:04 | 11:47 | -0:05 |
See the rest of Nihkel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:29 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
2:15:43
45% of race
Time at Steady Pace
2:05:46
42% of race
Time at Slower Pace
39:19
13% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41490 | 27216 | 27216 | 41292 | 26989 | 26989 |
| 10K | 3.10 mi | 44343-2853 | 28431-1215 | 28431-1215 | 46811 | 29433 | 29433 |
| 15K | 3.11 mi | 43136+1207 | 27902+529 | 27902+529 | 41292 | 26989 | 26989 |
| 20K | 3.11 mi | 44201-1065 | 28278-376 | 28278-376 | 46572 | 28994 | 28994 |
| Half(13.10 mi) | 0.67 mi | 44021+180 | 28167+111 | 28167+111 | 41747 | 26669 | 26669 |
| 25K | 2.43 mi | 42820+1201 | 27545+622 | 27545+622 | 38805 | 25122 | 25122 |
| 30K | 3.11 mi | 41546+1274 | 26763+782 | 26763+782 | 37087 | 23774 | 23774 |
| 35K | 3.11 mi | 41084+462 | 26327+436 | 26327+436 | 38844 | 24024 | 24024 |
| 40K | 3.10 mi | 40370+714 | 25813+514 | 25813+514 | 34487 | 21336 | 21336 |
| Finish(26.22 mi) | 1.37 mi | 40332+38 | 25758+55 | 25758+55 | 38060 | 23283 | 23283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41292
Males
26989
M18-39
26989
5K→10K
3.1 - 6.2 mi
Overall
46811
Males
29433
M18-39
29433
10K→15K
6.2 - 9.3 mi
Overall
41292
Males
26989
M18-39
26989
15K→20K
9.3 - 12.4 mi
Overall
46572
Males
28994
M18-39
28994
20K→Half
12.4 - 13.1 mi
Overall
41747
Males
26669
M18-39
26669
Half→25K
13.1 - 15.5 mi
Overall
38805
Males
25122
M18-39
25122
25K→30K
15.5 - 18.6 mi
Overall
37087
Males
23774
M18-39
23774
30K→35K
18.6 - 21.8 mi
Overall
38844
Males
24024
M18-39
24024
35K→40K
21.8 - 24.9 mi
Overall
34487
Males
21336
M18-39
21336
40K→Finish
24.9 - 26.2 mi
Overall
38060
Males
23283
M18-39
23283
Passing Analysis
No position changes recorded for this athlete.
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