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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:07:05 | 10:48 | 3.10 mi | 34:16 | 11:02 | +0:28 | |
15K | 1:45:21 | 11:19 | 3.11 mi | 38:16 | 12:20 | +1:18 | |
20K | 2:33:16 | 12:20 | 3.11 mi | 47:55 | 15:26 | +3:06 | |
Half(13.10 mi) | 2:41:40 | 12:21 | 0.67 mi | 8:24 | 12:32 | -2:54 | |
25K | 3:13:36 | 12:28 | 2.43 mi | 31:56 | 13:07 | +0:35 | |
30K | 3:56:51 | 12:43 | 3.11 mi | 43:15 | 13:56 | +0:49 | |
35K | 4:41:36 | 12:57 | 3.11 mi | 44:45 | 14:25 | +0:29 | |
40K | 5:24:23 | 13:04 | 3.10 mi | 42:47 | 13:47 | -0:38 | |
Finish(26.22 mi) | 5:41:26 | 13:02 | 1.37 mi | 17:03 | 12:31 | -1:16 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
13:02 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
1:45:21
31% of race
Time at Steady Pace
1:40:10
29% of race
Time at Slower Pace
2:15:55
40% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44424 | 15903 | 15903 | 50024 | 19406 | 19406 |
| 10K | 3.10 mi | 45113-689 | 16316-413 | 16316-413 | 45787 | 16745 | 16745 |
| 15K | 3.11 mi | 47180-2067 | 17540-1224 | 17540-1224 | 50024 | 19406 | 19406 |
| 20K | 3.11 mi | 51909-4729 | 20632-3092 | 20632-3092 | 57358 | 24392 | 24392 |
| Half(13.10 mi) | 0.67 mi | 51714+195 | 20512+120 | 20512+120 | 48278 | 18847 | 18847 |
| 25K | 2.43 mi | 50971+743 | 20104+408 | 20104+408 | 48053 | 18783 | 18783 |
| 30K | 3.11 mi | 50604+367 | 19956+148 | 19956+148 | 48729 | 19483 | 19483 |
| 35K | 3.11 mi | 50252+352 | 19886+70 | 19886+70 | 48033 | 19542 | 19542 |
| 40K | 3.10 mi | 49963+289 | 19813+73 | 19813+73 | 46931 | 19182 | 19182 |
| Finish(26.22 mi) | 1.37 mi | 49673+290 | 19683+130 | 19683+130 | 43390 | 17305 | 17305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50024
Females
19406
F45-49
19406
5K→10K
3.1 - 6.2 mi
Overall
45787
Females
16745
F45-49
16745
10K→15K
6.2 - 9.3 mi
Overall
50024
Females
19406
F45-49
19406
15K→20K
9.3 - 12.4 mi
Overall
57358
Females
24392
F45-49
24392
20K→Half
12.4 - 13.1 mi
Overall
48278
Females
18847
F45-49
18847
Half→25K
13.1 - 15.5 mi
Overall
48053
Females
18783
F45-49
18783
25K→30K
15.5 - 18.6 mi
Overall
48729
Females
19483
F45-49
19483
30K→35K
18.6 - 21.8 mi
Overall
48033
Females
19542
F45-49
19542
35K→40K
21.8 - 24.9 mi
Overall
46931
Females
19182
F45-49
19182
40K→Finish
24.9 - 26.2 mi
Overall
43390
Females
17305
F45-49
17305
Passing Analysis
No position changes recorded for this athlete.
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