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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:11:09 | 11:28 | 3.10 mi | 37:58 | 12:14 | +1:33 | |
15K | 1:47:33 | 11:33 | 3.11 mi | 36:24 | 11:43 | -0:31 | |
20K | 2:23:19 | 11:32 | 3.11 mi | 35:46 | 11:31 | -0:12 | |
Half(13.10 mi) | 2:31:02 | 11:32 | 0.67 mi | 7:43 | 11:31 | 0:00 | |
25K | 3:00:23 | 11:37 | 2.43 mi | 29:21 | 12:03 | +0:32 | |
30K | 3:38:42 | 11:44 | 3.11 mi | 38:19 | 12:20 | +0:17 | |
35K | 4:22:00 | 12:03 | 3.11 mi | 43:18 | 13:57 | +1:37 | |
40K | 5:01:05 | 12:07 | 3.10 mi | 39:05 | 12:35 | -1:22 | |
Finish(26.22 mi) | 5:17:49 | 12:08 | 1.37 mi | 16:44 | 12:17 | -0:18 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:08 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
1:53:04
36% of race
Time at Steady Pace
2:41:27
51% of race
Time at Slower Pace
43:18
14% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45529 | 16538 | 16538 | 46810 | 17400 | 17400 |
| 10K | 3.10 mi | 50088-4559 | 19326-2788 | 19326-2788 | 52763 | 21162 | 21162 |
| 15K | 3.11 mi | 48846+1242 | 18567+759 | 18567+759 | 46810 | 17400 | 17400 |
| 20K | 3.11 mi | 47765+1081 | 17999+568 | 17999+568 | 45189 | 16737 | 16737 |
| Half(13.10 mi) | 0.67 mi | 47470+295 | 17846+153 | 17846+153 | 42768 | 15630 | 15630 |
| 25K | 2.43 mi | 46540+930 | 17399+447 | 17399+447 | 43278 | 16061 | 16061 |
| 30K | 3.11 mi | 45442+1098 | 16879+520 | 16879+520 | 40880 | 15226 | 15226 |
| 35K | 3.11 mi | 45512-70 | 17109-230 | 17109-230 | 45816 | 18369 | 18369 |
| 40K | 3.10 mi | 44791+721 | 16855+254 | 16855+254 | 39561 | 15533 | 15533 |
| Finish(26.22 mi) | 1.37 mi | 44610+181 | 16814+41 | 16814+41 | 41791 | 16490 | 16490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46810
Females
17400
F18-39
17400
5K→10K
3.1 - 6.2 mi
Overall
52763
Females
21162
F18-39
21162
10K→15K
6.2 - 9.3 mi
Overall
46810
Females
17400
F18-39
17400
15K→20K
9.3 - 12.4 mi
Overall
45189
Females
16737
F18-39
16737
20K→Half
12.4 - 13.1 mi
Overall
42768
Females
15630
F18-39
15630
Half→25K
13.1 - 15.5 mi
Overall
43278
Females
16061
F18-39
16061
25K→30K
15.5 - 18.6 mi
Overall
40880
Females
15226
F18-39
15226
30K→35K
18.6 - 21.8 mi
Overall
45816
Females
18369
F18-39
18369
35K→40K
21.8 - 24.9 mi
Overall
39561
Females
15533
F18-39
15533
40K→Finish
24.9 - 26.2 mi
Overall
41791
Females
16490
F18-39
16490
Passing Analysis
No position changes recorded for this athlete.
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