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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:13:51 | 11:54 | 3.10 mi | 37:21 | 12:02 | +0:17 | |
15K | 1:52:41 | 12:06 | 3.11 mi | 38:50 | 12:30 | +0:28 | |
20K | 2:30:32 | 12:07 | 3.11 mi | 37:51 | 12:11 | -0:19 | |
Half(13.10 mi) | 2:39:07 | 12:09 | 0.67 mi | 8:35 | 12:48 | +0:37 | |
25K | 3:11:07 | 12:19 | 2.43 mi | 32:00 | 13:09 | +0:21 | |
30K | 4:06:24 | 13:14 | 3.11 mi | 55:17 | 17:48 | +4:39 | |
35K | 4:56:25 | 13:38 | 3.11 mi | 50:01 | 16:06 | -1:42 | |
40K | 5:46:09 | 13:56 | 3.10 mi | 49:44 | 16:01 | -0:05 | |
Finish(26.22 mi) | 6:05:19 | 13:57 | 1.37 mi | 19:10 | 14:04 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
13:57 /mi
Slowest Pace
17:48 /mi
Segments
Time at Faster Pace
1:13:51
20% of race
Time at Steady Pace
2:16:26
37% of race
Time at Slower Pace
2:35:02
42% of race
Average Pace: 13:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52980 | 31733 | 31733 | 50811 | 30823 | 30823 |
| 10K | 3.10 mi | 52379+601 | 31472+261 | 31472+261 | 51940 | 31271 | 31271 |
| 15K | 3.11 mi | 51850+529 | 31262+210 | 31262+210 | 50811 | 30823 | 30823 |
| 20K | 3.11 mi | 50912+938 | 30881+381 | 30881+381 | 48640 | 29794 | 29794 |
| Half(13.10 mi) | 0.67 mi | 50777+135 | 30802+79 | 30802+79 | 49495 | 29877 | 29877 |
| 25K | 2.43 mi | 50199+578 | 30545+257 | 30545+257 | 48142 | 29248 | 29248 |
| 30K | 3.11 mi | 52699-2500 | 31325-780 | 31325-780 | 57922 | 32949 | 32949 |
| 35K | 3.11 mi | 52994-295 | 31336-11 | 31336-11 | 54166 | 31214 | 31214 |
| 40K | 3.10 mi | 53536-542 | 31477-141 | 31477-141 | 55354 | 31661 | 31661 |
| Finish(26.22 mi) | 1.37 mi | 53487+49 | 31444+33 | 31444+33 | 51437 | 29846 | 29846 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50811
Males
30823
M18-39
30823
5K→10K
3.1 - 6.2 mi
Overall
51940
Males
31271
M18-39
31271
10K→15K
6.2 - 9.3 mi
Overall
50811
Males
30823
M18-39
30823
15K→20K
9.3 - 12.4 mi
Overall
48640
Males
29794
M18-39
29794
20K→Half
12.4 - 13.1 mi
Overall
49495
Males
29877
M18-39
29877
Half→25K
13.1 - 15.5 mi
Overall
48142
Males
29248
M18-39
29248
25K→30K
15.5 - 18.6 mi
Overall
57922
Males
32949
M18-39
32949
30K→35K
18.6 - 21.8 mi
Overall
54166
Males
31214
M18-39
31214
35K→40K
21.8 - 24.9 mi
Overall
55354
Males
31661
M18-39
31661
40K→Finish
24.9 - 26.2 mi
Overall
51437
Males
29846
M18-39
29846
Passing Analysis
No position changes recorded for this athlete.
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