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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:32 | 3.11 mi | 26:28 | 8:32 | - | |
10K | 54:01 | 8:42 | 3.10 mi | 27:33 | 8:53 | +0:21 | |
15K | 1:22:38 | 8:52 | 3.11 mi | 28:37 | 9:13 | +0:20 | |
20K | 1:51:15 | 8:58 | 3.11 mi | 28:37 | 9:13 | 0:00 | |
Half(13.10 mi) | 1:57:42 | 9:00 | 0.67 mi | 6:27 | 9:37 | +0:24 | |
25K | 2:21:07 | 9:06 | 2.43 mi | 23:25 | 9:37 | 0:00 | |
30K | 2:52:45 | 9:17 | 3.11 mi | 31:38 | 10:11 | +0:34 | |
35K | 3:25:40 | 9:28 | 3.11 mi | 32:55 | 10:36 | +0:25 | |
40K | 3:58:41 | 9:37 | 3.10 mi | 33:01 | 10:38 | +0:02 | |
Finish(26.22 mi) | 4:11:57 | 9:37 | 1.37 mi | 13:16 | 9:44 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:37 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
1:51:15
44% of race
Time at Steady Pace
43:08
17% of race
Time at Slower Pace
1:37:34
39% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20015 | 14801 | 14801 | 23969 | 17406 | 17406 |
| 10K | 3.10 mi | 21322-1307 | 15655-854 | 15655-854 | 22727 | 16530 | 16530 |
| 15K | 3.11 mi | 22151-829 | 16204-549 | 16204-549 | 23969 | 17406 | 17406 |
| 20K | 3.11 mi | 23070-919 | 16791-587 | 16791-587 | 26223 | 18768 | 18768 |
| Half(13.10 mi) | 0.67 mi | 23283-213 | 16931-140 | 16931-140 | 27104 | 19181 | 19181 |
| 25K | 2.43 mi | 23907-624 | 17287-356 | 17287-356 | 26398 | 18606 | 18606 |
| 30K | 3.11 mi | 24665-758 | 17655-368 | 17655-368 | 26803 | 18449 | 18449 |
| 35K | 3.11 mi | 24646+19 | 17428+227 | 17428+227 | 25678 | 17181 | 17181 |
| 40K | 3.10 mi | 24493+153 | 17104+324 | 17104+324 | 25204 | 16355 | 16355 |
| Finish(26.22 mi) | 1.37 mi | 24141+352 | 16818+286 | 16818+286 | 20806 | 13866 | 13866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23969
Males
17406
M55-59
17406
5K→10K
3.1 - 6.2 mi
Overall
22727
Males
16530
M55-59
16530
10K→15K
6.2 - 9.3 mi
Overall
23969
Males
17406
M55-59
17406
15K→20K
9.3 - 12.4 mi
Overall
26223
Males
18768
M55-59
18768
20K→Half
12.4 - 13.1 mi
Overall
27104
Males
19181
M55-59
19181
Half→25K
13.1 - 15.5 mi
Overall
26398
Males
18606
M55-59
18606
25K→30K
15.5 - 18.6 mi
Overall
26803
Males
18449
M55-59
18449
30K→35K
18.6 - 21.8 mi
Overall
25678
Males
17181
M55-59
17181
35K→40K
21.8 - 24.9 mi
Overall
25204
Males
16355
M55-59
16355
40K→Finish
24.9 - 26.2 mi
Overall
20806
Males
13866
M55-59
13866
Passing Analysis
No position changes recorded for this athlete.
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