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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:37 | 7:37 | 3.11 mi | 23:37 | 7:37 | - | |
10K | 47:48 | 7:42 | 3.10 mi | 24:11 | 7:48 | +0:11 | |
15K | 1:12:53 | 7:50 | 3.11 mi | 25:05 | 8:05 | +0:17 | |
20K | 1:37:16 | 7:50 | 3.11 mi | 24:23 | 7:51 | -0:14 | |
Half(13.10 mi) | 1:42:49 | 7:51 | 0.67 mi | 5:33 | 8:17 | +0:26 | |
25K | 2:02:30 | 7:54 | 2.43 mi | 19:41 | 8:05 | -0:12 | |
30K | 2:28:09 | 7:57 | 3.11 mi | 25:39 | 8:16 | +0:11 | |
35K | 2:54:55 | 8:03 | 3.11 mi | 26:46 | 8:37 | +0:21 | |
40K | 3:21:56 | 8:08 | 3.10 mi | 27:01 | 8:42 | +0:05 | |
Finish(26.22 mi) | 3:33:44 | 8:10 | 1.37 mi | 11:48 | 8:40 | -0:02 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:09 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:28:09
69% of race
Time at Steady Pace
1:05:35
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9857 | 1877 | 1877 | 11720 | 2511 | 2511 |
| 10K | 3.10 mi | 10253-396 | 1993-116 | 1993-116 | 10656 | 2148 | 2148 |
| 15K | 3.11 mi | 10648-395 | 2154-161 | 2154-161 | 11720 | 2511 | 2511 |
| 20K | 3.11 mi | 10751-103 | 2197-43 | 2197-43 | 11340 | 2378 | 2378 |
| Half(13.10 mi) | 0.67 mi | 10849-98 | 2230-33 | 2230-33 | 13543 | 3083 | 3083 |
| 25K | 2.43 mi | 10916-67 | 2276-46 | 2276-46 | 12139 | 2698 | 2698 |
| 30K | 3.11 mi | 10830+86 | 2291-15 | 2291-15 | 11245 | 2518 | 2518 |
| 35K | 3.11 mi | 10968-138 | 2395-104 | 2395-104 | 11623 | 2937 | 2937 |
| 40K | 3.10 mi | 10876+92 | 2474-79 | 2474-79 | 11387 | 3155 | 3155 |
| Finish(26.22 mi) | 1.37 mi | 10857+19 | 2512-38 | 2512-38 | 12126 | 3535 | 3535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11720
Females
2511
F18-39
2511
5K→10K
3.1 - 6.2 mi
Overall
10656
Females
2148
F18-39
2148
10K→15K
6.2 - 9.3 mi
Overall
11720
Females
2511
F18-39
2511
15K→20K
9.3 - 12.4 mi
Overall
11340
Females
2378
F18-39
2378
20K→Half
12.4 - 13.1 mi
Overall
13543
Females
3083
F18-39
3083
Half→25K
13.1 - 15.5 mi
Overall
12139
Females
2698
F18-39
2698
25K→30K
15.5 - 18.6 mi
Overall
11245
Females
2518
F18-39
2518
30K→35K
18.6 - 21.8 mi
Overall
11623
Females
2937
F18-39
2937
35K→40K
21.8 - 24.9 mi
Overall
11387
Females
3155
F18-39
3155
40K→Finish
24.9 - 26.2 mi
Overall
12126
Females
3535
F18-39
3535
Passing Analysis
No position changes recorded for this athlete.
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