Regina Mahlangu

Bib: 66063 F ZA

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F45-49)
#0 / 2995
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
14:04/mi
43:41
49125
10K· 6.21 mi
14:27/mi
1:28:33
5081
15K· 9.32 mi
14:30/mi
2:13:34
4451
20K· 12.43 mi
13:59/mi
2:56:59
6740
Half· 13.10 mi
14:38/mi
3:06:48
27
25K· 15.53 mi
14:10/mi
3:41:16
5063
30K· 18.64 mi
14:15/mi
4:25:30
6946
35K· 21.75 mi
14:31/mi
5:10:33
8788
40K· 24.85 mi
14:05/mi
5:54:17
5875
Finish· 26.22 mi
14:54/mi
6:14:36
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
3:06:4814:16 /mi⚖️ balanced
2nd Half
3:07:4814:19 /mi⚖️ balanced
Even split — consistent pacing between halves
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:4114:043.11 mi43:41
14:04
-
10K
1:28:3314:163.10 mi44:52
14:27
+0:23
15K
2:13:3414:203.11 mi45:01
14:30
+0:03
20K
2:56:5914:153.11 mi43:25
13:59
-0:31
Half(13.10 mi)
3:06:4814:160.67 mi9:49
14:38
+0:39
25K
3:41:1614:152.43 mi34:28
14:10
-0:28
30K
4:25:3014:153.11 mi44:14
14:15
+0:05
35K
5:10:3314:173.11 mi45:03
14:31
+0:16
40K
5:54:1714:163.10 mi43:44
14:05
-0:26
Finish(26.22 mi)
6:14:3614:181.37 mi20:19
14:54
+0:49
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:59 /mi

Average Pace

14:18 /mi

Slowest Pace

14:54 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

5:54:17

95% of race

Time at Steady Pace

20:19

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi586232524825248567062388623886
10K3.10 mi58381+24225056+19225056+192579292474424744
15K3.11 mi57980+40124765+29124765+291567062388623886
20K3.11 mi57319+66124308+45724308+457546962264222642
Half(13.10 mi)0.67 mi57247+7224269+3924269+39552372318023180
25K2.43 mi56536+71123774+49523774+495516692094320943
30K3.11 mi55787+74923289+48523289+485500422021220212
35K3.11 mi55087+70022892+39722892+397485111981419814
40K3.10 mi54565+52222610+28222610+282485842003020030
Finish(26.22 mi)1.37 mi54599-3422644-3422644-34540952292022920

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 95%
×10story building
+49ft-125ft

Overall

56706

Females

23886

F45-49

23886

5K→10K

3.1 - 6.2 mi

Top 97%
×4story building
+50ft-81ft

Overall

57929

Females

24744

F45-49

24744

10K→15K

6.2 - 9.3 mi

Top 95%
×1story
+44ft-51ft

Overall

56706

Females

23886

F45-49

23886

15K→20K

9.3 - 12.4 mi

Top 91%
×3story building
+67ft-40ft

Overall

54696

Females

22642

F45-49

22642

20K→Half

12.4 - 13.1 mi

Top 92%
×2story building
+8ft-27ft

Overall

55237

Females

23180

F45-49

23180

Half→25K

13.1 - 15.5 mi

Top 86%
×2story building
+50ft-63ft

Overall

51669

Females

20943

F45-49

20943

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+69ft-46ft

Overall

50042

Females

20212

F45-49

20212

30K→35K

18.6 - 21.8 mi

Top 81%
×2story building
+87ft-88ft

Overall

48511

Females

19814

F45-49

19814

35K→40K

21.8 - 24.9 mi

Top 81%
×3story building
+58ft-75ft

Overall

48584

Females

20030

F45-49

20030

40K→Finish

24.9 - 26.2 mi

Top 90%
×1story
+14ft-18ft

Overall

54095

Females

22920

F45-49

22920

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#58623
5K10K
108350*+242
#58623 #58381
10K15K
61462*+401
#58381 #57980
15K20K
18679*+661
#57980 #57319
20KHalf
1486+72
#57319 #57247
Half25K
14725*+711
#57247 #56536
25K30K
16765+749
#56536 #55787
30K35K
16716*+700
#55787 #55087
35K40K
26548*+522
#55087 #54565
40KFinish
11379-34
#54565 #54599
TOTALS
3864410*+4024
#58623 #54599

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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