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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:43 | 13:07 | 3.11 mi | 40:43 | 13:07 | - | |
10K | 1:22:24 | 13:16 | 3.10 mi | 41:41 | 13:25 | +0:18 | |
15K | 2:09:08 | 13:52 | 3.11 mi | 46:44 | 15:03 | +1:38 | |
20K | 2:55:51 | 14:10 | 3.11 mi | 46:44 | 15:03 | 0:00 | |
Half(13.10 mi) | 3:05:50 | 14:12 | 0.67 mi | 9:59 | 14:53 | -0:10 | |
25K | 3:43:05 | 14:22 | 2.43 mi | 37:15 | 15:18 | +0:25 | |
30K | 4:28:47 | 14:26 | 3.11 mi | 45:42 | 14:43 | -0:35 | |
35K | 5:19:09 | 14:41 | 3.11 mi | 50:22 | 16:13 | +1:30 | |
40K | 6:05:19 | 14:42 | 3.10 mi | 46:10 | 14:52 | -1:21 | |
Finish(26.22 mi) | 6:24:20 | 14:41 | 1.37 mi | 19:01 | 13:57 | -0:55 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:07 /mi
Average Pace
14:40 /mi
Slowest Pace
16:13 /mi
Segments
Time at Faster Pace
1:41:25
26% of race
Time at Steady Pace
3:52:33
61% of race
Time at Slower Pace
50:22
13% of race
Average Pace: 14:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57369 | 33003 | 33003 | 57524 | 33001 | 33001 |
| 10K | 3.10 mi | 56879+490 | 32849+154 | 32849+154 | 56325 | 32646 | 32646 |
| 15K | 3.11 mi | 57216-337 | 32945-96 | 32945-96 | 57524 | 33001 | 33001 |
| 20K | 3.11 mi | 57150+66 | 32899+46 | 32899+46 | 56849 | 32731 | 32731 |
| Half(13.10 mi) | 0.67 mi | 57091+59 | 32866+33 | 32866+33 | 55706 | 32158 | 32158 |
| 25K | 2.43 mi | 56778+313 | 32762+104 | 32762+104 | 54690 | 31828 | 31828 |
| 30K | 3.11 mi | 56216+562 | 32561+201 | 32561+201 | 51758 | 30476 | 30476 |
| 35K | 3.11 mi | 56091+125 | 32467+94 | 32467+94 | 54441 | 31336 | 31336 |
| 40K | 3.10 mi | 55742+349 | 32301+166 | 32301+166 | 52059 | 30141 | 30141 |
| Finish(26.22 mi) | 1.37 mi | 55558+184 | 32229+72 | 32229+72 | 50989 | 29636 | 29636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57524
Males
33001
M45-49
33001
5K→10K
3.1 - 6.2 mi
Overall
56325
Males
32646
M45-49
32646
10K→15K
6.2 - 9.3 mi
Overall
57524
Males
33001
M45-49
33001
15K→20K
9.3 - 12.4 mi
Overall
56849
Males
32731
M45-49
32731
20K→Half
12.4 - 13.1 mi
Overall
55706
Males
32158
M45-49
32158
Half→25K
13.1 - 15.5 mi
Overall
54690
Males
31828
M45-49
31828
25K→30K
15.5 - 18.6 mi
Overall
51758
Males
30476
M45-49
30476
30K→35K
18.6 - 21.8 mi
Overall
54441
Males
31336
M45-49
31336
35K→40K
21.8 - 24.9 mi
Overall
52059
Males
30141
M45-49
30141
40K→Finish
24.9 - 26.2 mi
Overall
50989
Males
29636
M45-49
29636
Passing Analysis
No position changes recorded for this athlete.
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