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The Course
Half Splits
Lj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:09:33 | 11:12 | 3.10 mi | 36:01 | 11:36 | +0:48 | |
15K | 1:46:13 | 11:24 | 3.11 mi | 36:40 | 11:49 | +0:13 | |
20K | 2:23:27 | 11:33 | 3.11 mi | 37:14 | 12:00 | +0:11 | |
Half(13.10 mi) | 2:31:38 | 11:35 | 0.67 mi | 8:11 | 12:12 | +0:12 | |
25K | 3:02:03 | 11:44 | 2.43 mi | 30:25 | 12:30 | +0:18 | |
30K | 3:42:03 | 11:55 | 3.11 mi | 40:00 | 12:53 | +0:23 | |
35K | 4:19:45 | 11:57 | 3.11 mi | 37:42 | 12:09 | -0:44 | |
40K | 4:57:10 | 11:58 | 3.10 mi | 37:25 | 12:03 | -0:06 | |
Finish(26.22 mi) | 5:13:09 | 11:58 | 1.37 mi | 15:59 | 11:44 | -0:19 |
See the rest of Lj's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:57 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
2:02:12
39% of race
Time at Steady Pace
2:30:57
48% of race
Time at Slower Pace
40:00
13% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46570 | 17152 | 17152 | 47376 | 17758 | 17758 |
| 10K | 3.10 mi | 48324-1754 | 18237-1085 | 18237-1085 | 49773 | 19176 | 19176 |
| 15K | 3.11 mi | 47875+449 | 17986+251 | 17986+251 | 47376 | 17758 | 17758 |
| 20K | 3.11 mi | 47843+32 | 18048-62 | 18048-62 | 47686 | 18181 | 18181 |
| Half(13.10 mi) | 0.67 mi | 47764+79 | 18029+19 | 18029+19 | 46782 | 17935 | 17935 |
| 25K | 2.43 mi | 47204+560 | 17786+243 | 17786+243 | 45276 | 17173 | 17173 |
| 30K | 3.11 mi | 46520+684 | 17532+254 | 17532+254 | 43791 | 16743 | 16743 |
| 35K | 3.11 mi | 44879+1641 | 16758+774 | 16758+774 | 35682 | 13219 | 13219 |
| 40K | 3.10 mi | 43809+1070 | 16323+435 | 16323+435 | 35818 | 13743 | 13743 |
| Finish(26.22 mi) | 1.37 mi | 43508+301 | 16209+114 | 16209+114 | 37646 | 14553 | 14553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47376
Females
17758
F40-44
17758
5K→10K
3.1 - 6.2 mi
Overall
49773
Females
19176
F40-44
19176
10K→15K
6.2 - 9.3 mi
Overall
47376
Females
17758
F40-44
17758
15K→20K
9.3 - 12.4 mi
Overall
47686
Females
18181
F40-44
18181
20K→Half
12.4 - 13.1 mi
Overall
46782
Females
17935
F40-44
17935
Half→25K
13.1 - 15.5 mi
Overall
45276
Females
17173
F40-44
17173
25K→30K
15.5 - 18.6 mi
Overall
43791
Females
16743
F40-44
16743
30K→35K
18.6 - 21.8 mi
Overall
35682
Females
13219
F40-44
13219
35K→40K
21.8 - 24.9 mi
Overall
35818
Females
13743
F40-44
13743
40K→Finish
24.9 - 26.2 mi
Overall
37646
Females
14553
F40-44
14553
Passing Analysis
No position changes recorded for this athlete.
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