Adam Rowe

Bib: 65986 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:19/mi

32:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:28/mi

1:07:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:28/mi

1:43:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:58/mi

2:17:15

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:33/mi

2:25:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:05/mi

2:54:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:59/mi

3:34:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:49/mi

4:20:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:32/mi

5:05:52

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:07/mi

5:23:45

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:25:0011:05 /mi⚡ faster

2nd Half

2:58:4513:38 /mi+23.3%

Positive split — 23.3% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:01	10:19	3.11 mi	32:01	10:19	-
10K	1:07:38	10:54	3.10 mi	35:37	11:28	+1:09
15K	1:43:13	11:05	3.11 mi	35:35	11:28	0:00
20K	2:17:15	11:03	3.11 mi	34:02	10:58	-0:30
Half(13.10 mi)	2:25:00	11:05	0.67 mi	7:45	11:33	+0:35
25K	2:54:24	11:14	2.43 mi	29:24	12:05	+0:32
30K	3:34:42	11:32	3.11 mi	40:18	12:59	+0:54
35K	4:20:43	12:00	3.11 mi	46:01	14:49	+1:50
40K	5:05:52	12:19	3.10 mi	45:09	14:32	-0:17
Finish(26.22 mi)	5:23:45	12:22	1.37 mi	17:53	13:07	-1:25

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:19 /mi

Average Pace

12:21 /mi

Slowest Pace

14:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:03

20% of race

Time at Steady Pace

1:48:21

33% of race

Time at Slower Pace

2:29:21

46% of race

Average Pace: 12:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	41952	27448	27448	45031	28644	28644
10K	3.10 mi	45863-3911	29073-1625	29073-1625	48914	30240	30240
15K	3.11 mi	45432+431	28869+204	28869+204	45031	28644	28644
20K	3.11 mi	44265+1167	28306+563	28306+563	41414	26773	26773
Half(13.10 mi)	0.67 mi	44136+129	28215+91	28215+91	42977	27193	27193
25K	2.43 mi	43834+302	27997+218	27997+218	43348	27195	27195
30K	3.11 mi	43986-152	27882+115	27882+115	44323	27229	27229
35K	3.11 mi	45159-1173	28189-307	28189-307	49809	29220	29220
40K	3.10 mi	45929-770	28399-210	28399-210	50761	29538	29538
Finish(26.22 mi)	1.37 mi	45931-2	28354+45	28354+45	47085	27799	27799

27799

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing