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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:27 | 13:40 | 3.11 mi | 42:27 | 13:40 | - | |
10K | 1:26:12 | 13:53 | 3.10 mi | 43:45 | 14:05 | +0:25 | |
15K | 2:16:20 | 14:38 | 3.11 mi | 50:08 | 16:09 | +2:04 | |
20K | 3:02:42 | 14:43 | 3.11 mi | 46:22 | 14:56 | -1:13 | |
Half(13.10 mi) | 3:13:17 | 14:46 | 0.67 mi | 10:35 | 15:47 | +0:51 | |
25K | 3:55:21 | 15:10 | 2.43 mi | 42:04 | 17:17 | +1:30 | |
30K | 4:49:32 | 15:32 | 3.11 mi | 54:11 | 17:27 | +0:10 | |
35K | 5:48:44 | 16:03 | 3.11 mi | 59:12 | 19:04 | +1:37 | |
40K | 6:49:29 | 16:29 | 3.10 mi | 1:00:45 | 19:34 | +0:30 | |
Finish(26.22 mi) | 7:15:31 | 16:38 | 1.37 mi | 26:02 | 19:06 | -0:28 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:40 /mi
Average Pace
16:37 /mi
Slowest Pace
19:34 /mi
Segments
Time at Faster Pace
3:13:17
44% of race
Time at Steady Pace
1:36:15
22% of race
Time at Slower Pace
2:25:59
34% of race
Average Pace: 16:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58216 | 24933 | 24933 | 58664 | 25291 | 25291 |
| 10K | 3.10 mi | 57909+307 | 24709+224 | 24709+224 | 57477 | 24415 | 24415 |
| 15K | 3.11 mi | 58311-402 | 25017-308 | 25017-308 | 58664 | 25291 | 25291 |
| 20K | 3.11 mi | 57954+357 | 24758+259 | 24758+259 | 56679 | 23941 | 23941 |
| Half(13.10 mi) | 0.67 mi | 57938+16 | 24748+10 | 24748+10 | 57175 | 24427 | 24427 |
| 25K | 2.43 mi | 57990-52 | 24793-45 | 24793-45 | 57538 | 24570 | 24570 |
| 30K | 3.11 mi | 58007-17 | 24811-18 | 24811-18 | 57532 | 24651 | 24651 |
| 35K | 3.11 mi | 58210-203 | 24976-165 | 24976-165 | 58586 | 25413 | 25413 |
| 40K | 3.10 mi | 58471-261 | 25165-189 | 25165-189 | 59123 | 25708 | 25708 |
| Finish(26.22 mi) | 1.37 mi | 58555-84 | 25223-58 | 25223-58 | 59054 | 25697 | 25697 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58664
Females
25291
F40-44
25291
5K→10K
3.1 - 6.2 mi
Overall
57477
Females
24415
F40-44
24415
10K→15K
6.2 - 9.3 mi
Overall
58664
Females
25291
F40-44
25291
15K→20K
9.3 - 12.4 mi
Overall
56679
Females
23941
F40-44
23941
20K→Half
12.4 - 13.1 mi
Overall
57175
Females
24427
F40-44
24427
Half→25K
13.1 - 15.5 mi
Overall
57538
Females
24570
F40-44
24570
25K→30K
15.5 - 18.6 mi
Overall
57532
Females
24651
F40-44
24651
30K→35K
18.6 - 21.8 mi
Overall
58586
Females
25413
F40-44
25413
35K→40K
21.8 - 24.9 mi
Overall
59123
Females
25708
F40-44
25708
40K→Finish
24.9 - 26.2 mi
Overall
59054
Females
25697
F40-44
25697
Passing Analysis
No position changes recorded for this athlete.
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