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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:02:17 | 10:02 | 3.10 mi | 31:32 | 10:09 | +0:15 | |
15K | 1:35:15 | 10:14 | 3.11 mi | 32:58 | 10:37 | +0:28 | |
20K | 2:08:17 | 10:20 | 3.11 mi | 33:02 | 10:38 | +0:01 | |
Half(13.10 mi) | 2:15:39 | 10:22 | 0.67 mi | 7:22 | 10:59 | +0:21 | |
25K | 2:41:15 | 10:23 | 2.43 mi | 25:36 | 10:31 | -0:28 | |
30K | 3:13:57 | 10:25 | 3.11 mi | 32:42 | 10:32 | +0:01 | |
35K | 3:49:17 | 10:33 | 3.11 mi | 35:20 | 11:23 | +0:51 | |
40K | 4:29:07 | 10:50 | 3.10 mi | 39:50 | 12:50 | +1:27 | |
Finish(26.22 mi) | 4:44:58 | 10:53 | 1.37 mi | 15:51 | 11:38 | -1:12 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:53 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:02:17
22% of race
Time at Steady Pace
2:11:40
46% of race
Time at Slower Pace
1:31:01
32% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37597 | 25362 | 25362 | 38342 | 25626 | 25626 |
| 10K | 3.10 mi | 37635-38 | 25379-17 | 25379-17 | 37887 | 25456 | 25456 |
| 15K | 3.11 mi | 37793-158 | 25442-63 | 25442-63 | 38342 | 25626 | 25626 |
| 20K | 3.11 mi | 38047-254 | 25463-21 | 25463-21 | 38915 | 25601 | 25601 |
| Half(13.10 mi) | 0.67 mi | 38066-19 | 25440+23 | 25440+23 | 38813 | 25333 | 25333 |
| 25K | 2.43 mi | 37089+977 | 24803+637 | 24803+637 | 33443 | 22464 | 22464 |
| 30K | 3.11 mi | 35397+1692 | 23765+1038 | 23765+1038 | 29312 | 19818 | 19818 |
| 35K | 3.11 mi | 34445+952 | 23028+737 | 23028+737 | 30835 | 19912 | 19912 |
| 40K | 3.10 mi | 35348-903 | 23298-270 | 23298-270 | 41199 | 24853 | 24853 |
| Finish(26.22 mi) | 1.37 mi | 35358-10 | 23237+61 | 23237+61 | 36807 | 22602 | 22602 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38342
Males
25626
M18-39
25626
5K→10K
3.1 - 6.2 mi
Overall
37887
Males
25456
M18-39
25456
10K→15K
6.2 - 9.3 mi
Overall
38342
Males
25626
M18-39
25626
15K→20K
9.3 - 12.4 mi
Overall
38915
Males
25601
M18-39
25601
20K→Half
12.4 - 13.1 mi
Overall
38813
Males
25333
M18-39
25333
Half→25K
13.1 - 15.5 mi
Overall
33443
Males
22464
M18-39
22464
25K→30K
15.5 - 18.6 mi
Overall
29312
Males
19818
M18-39
19818
30K→35K
18.6 - 21.8 mi
Overall
30835
Males
19912
M18-39
19912
35K→40K
21.8 - 24.9 mi
Overall
41199
Males
24853
M18-39
24853
40K→Finish
24.9 - 26.2 mi
Overall
36807
Males
22602
M18-39
22602
Passing Analysis
No position changes recorded for this athlete.
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