Paul Allinson

Bib: 65919 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:41/mi

30:05

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:09/mi

1:01:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:09/mi

1:33:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:52/mi

2:03:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:32/mi

2:10:51

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:33/mi

2:36:32

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:32/mi

3:12:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:52/mi

3:49:10

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:39/mi

4:28:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:29/mi

4:44:04

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:10:5110:00 /mi⚡ faster

2nd Half

2:33:1311:41 /mi+17.1%

Positive split — 17.1% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:05	9:41	3.11 mi	30:05	9:41	-
10K	1:01:37	9:55	3.10 mi	31:32	10:09	+0:28
15K	1:33:09	10:00	3.11 mi	31:32	10:09	0:00
20K	2:03:47	9:58	3.11 mi	30:38	9:52	-0:17
Half(13.10 mi)	2:10:51	10:00	0.67 mi	7:04	10:32	+0:40
25K	2:36:32	10:05	2.43 mi	25:41	10:33	+0:01
30K	3:12:20	10:20	3.11 mi	35:48	11:32	+0:59
35K	3:49:10	10:33	3.11 mi	36:50	11:52	+0:20
40K	4:28:25	10:48	3.10 mi	39:15	12:39	+0:47
Finish(26.22 mi)	4:44:04	10:51	1.37 mi	15:39	11:29	-1:10

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:51 /mi

Slowest Pace

12:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:43

21% of race

Time at Steady Pace

1:35:49

34% of race

Time at Slower Pace

2:07:32

45% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	35273	24190	24190	34178	23512	23512
10K	3.10 mi	36591-1318	24848-658	24848-658	37885	25454	25454
15K	3.11 mi	35633+958	24339+509	24339+509	34178	23512	23512
20K	3.11 mi	34656+977	23734+605	23734+605	32263	22259	22259
Half(13.10 mi)	0.67 mi	34604+52	23694+40	23694+40	35122	23553	23553
25K	2.43 mi	34270+334	23418+276	23418+276	33708	22593	22593
30K	3.11 mi	34548-278	23334+84	23334+84	36111	23311	23311
35K	3.11 mi	34414+134	23010+324	23010+324	33897	21491	21491
40K	3.10 mi	35129-715	23180-170	23180-170	39919	24168	24168
Finish(26.22 mi)	1.37 mi	35063+66	23072+108	23072+108	35626	21988	21988

21988

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing